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NATURE's BOUNTY: The Nutritional Power of Uncooked Foods by Rajesh Bhatt

NATURE's BOUNTY: The Nutritional Power of Uncooked Foods

by Rajesh Bhatt
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Book cover type: Paperback
  • ISBN13: 9798293553860
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 156
  • Original Price: GBP 19.27
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): General

Nature, in its infinite wisdom, provides us with a profound larder of sustenance, and a compelling case can be made for the nutritional superiority of uncooked foods. When fresh fruits, vegetables, nuts, and seeds are consumed in their raw state, they offer a concentrated source of vital nutrients that are often diminished or destroyed by heat. Delicate enzymes, essential for efficient digestion and metabolic processes, remain intact, along with heat-sensitive vitamins like Vitamin C and certain B vitamins, and fragile phytonutrients. This enzymatic vitality not only aids in the efficient breakdown and absorption of nutrients but also contributes to enhanced energy levels, improved gut health, and a strengthened immune system. Embracing uncooked foods means tapping directly into Nature's raw power, consuming sustenance in its most potent and pristine form, thereby unlocking a wealth of health benefits that processed or overcooked alternatives simply cannot match.

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