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Navigating a New Phase of Perimenopause and Surviving Hormonal Changes with Confidence: Rediscovering Yourself, Restoring Balance, and Feeling Calm, C

by Katherine Herg
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₹1,880.00
Original price ₹1,880.00
Original price ₹1,880.00
₹1,880.00
Current price ₹1,880.00

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Book cover type: Paperback
  • ISBN13: 9798253630143
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): Menopause

Are you feeling unlike yourself-exhausted, overwhelmed, and unsure what's happening to your body?

You're not imagining it. And you're not alone.

Perimenopause is one of the most misunderstood phases of a woman's life. It doesn't arrive with clear signs or simple explanations. Instead, it shows up quietly-through restless nights, mood swings, brain fog, weight changes, and a deep, unsettling sense that something has shifted.

In Navigating a New Phase of Perimenopause and Surviving Hormonal Changes with Confidence, Katherine Herg offers a clear, compassionate, and empowering guide to help you understand exactly what's happening-and how to take back control.

This is not a clinical manual filled with overwhelming jargon. And it's not a collection of generic advice you've heard before. It is a grounded, deeply relatable roadmap designed to help you feel steady, informed, and supported through every stage of this transition.

Inside this book, you will discover how to:

  1. Understand the real hormonal changes driving your symptoms
  2. Regain emotional stability and reduce anxiety and overwhelm
  3. Improve sleep and restore your energy naturally
  4. Support your metabolism and navigate weight changes without extremes
  5. Use nutrition and movement to work with your body, not against it
  6. Manage stress and calm your nervous system effectively
  7. Rebuild confidence, clarity, and a sense of control
  8. Explore medical and hormonal support options with confidence and clarity

This book meets you where you are-whether you're just beginning to notice changes or have been struggling for years without answers.

More importantly, it helps you shift from confusion to understanding...
From frustration to control...
From feeling lost to feeling like yourself again.

Because this phase is not the end of who you are.

It is the beginning of a stronger, clearer, more grounded version of you.

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