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Neend : Thakan Se Sphoorti Tak by Sanjay Kumar Agarwal

Neend : Thakan Se Sphoorti Tak

by Sanjay Kumar Agarwal
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Book cover type: Paperback
  • ISBN13: 9789353229245
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Prabhat Prakashan Pvt. Ltd.
  • Publisher Imprint: Prabhat Prakashan Pvt. Ltd.
  • Publication Date:
  • Pages: 136
  • Original Price: INR 150.0
  • Language: Hindi
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Sleep

क्या आपने कभी सोचा है—• क्यों कुछ लोग पूरे दिन तरोताजा और ऊर्जावान दिखते हैं, जबकि कुछ लोग जागने के दौरान हमेशा ही सुस्त दिखते हैं?• क्यों आपका आलस्य आपके कार्यक्षेत्र में आपकी उत्पादकता पर बुरा प्रभाव डाल रहा है?• सोने की सही मात्रा क्या है?• बिस्तर छोड़ने का सबसे सही समय क्या है?• क्यों सुबह जल्दी उठने के प्रयास एक या दो हफ्ते में दम तोड़ देते हैं?• कौन से तरीके हैं, जिनसे लंबे समय से इकट्ठा हो रही नींद की कमी को पूरा किया जा सकता है?यदि इनका उत्तर हाँ है, तो घबराइए मत। आप अकेले नहीं हैं। हममें से अधिकांश लोग अपने दैनिक जीवन में इन चुनौतियों का सामना करते हैं। लेखक ने नींद पर काफी शोध किया और लोगों के निद्रालु रहने के सही कारणों का पता लगाया। यह पुस्तक आसानी से समझ में आनेवाले और आसानी से अपनाए जानेवाले समाधान आम बोलचाल की भाषा में उपलब्ध कराती है, ताकि एक सामान्य आदमी भी अपने सोने के तरीकों में सुधार कर सके और अपनी उत्पादकता को बढ़ा सके। यह पुस्तक नींद से संबंधित समस्याओं पर चिकित्सा के दृष्टिकोण से नहीं लिखी गई है। यह पुस्तक आम आदमी के लिए लिखी गई है, जो अपने सोने के तौर-तरीकों में सुधार करना चाहता है, ताकि जागे रहने के दौरान वह ऊर्जा और स्फूर्ति से भरा रहे और अपनी उत्पादकता को बढ़ा सके।

संजय कुमार अग्रवाल अपने प्रशंसकों और अनुयायियों के बीच ‘Time and Goal Guru’ के उपनाम से विख्यात हैं।उन्होंने भारत सरकार के वित्त मंत्रालय में 25 वर्षों से अधिक काम किया है। छत्रपति शिवाजी अंतरराष्ट्रीय हवाई अड्डा, मुंबई और डायरेक्टोरेट जनरल ऑफ सेंट्रल एक्साइज इंटेलिजेंस में सीनियर इंटेलिजेंस ऑफिसर के रूप में काम करते हुए उन्हें जीवन के विभिन्न क्षेत्रों के लोगों से मिलने, उनकी आकांक्षाओं और जीवन की समस्याओं का अध्ययन करने का सुअवसर मिला। उन्होंने पाया कि ज्यादातर लोगों के जीवन में सबसे बड़ी समस्या जीवन के विभिन्न क्षेत्रों में संतुलन की कमी है। वर्तमान और भविष्य की पीढ़ियों की मानसिकता पर कार्य करना उनके जीवन का मिशन है, जिसके लिए उन्होंने अपनी सरकारी नौकरी भी छोड़ दी है। वह वर्तमान एवं भावी पीढ़ियों की मानसिकता में सकारात्मक बदलाव लाने के लिए ‘समय प्रबंधन’ और ‘लक्ष्य निर्धारण’ पर कार्यशालाएँ आयोजित करते हैं। फिलहाल उनके फोकस क्षेत्र भारत, सिंगापुर, दुबई, ब्रिटेन, ऑस्ट्रेलिया और मॉरीशस हैं। उनकी वेबसाइट http://www. tripleyourchances. in/tyc और फेसबुक पेज www.facebook. com/www.timeandgoalguru.com अति लोकप्रिय हैं।

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