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Nourish & Flourish: The Fat that Fuels Us: Omega-3 by Hans-Thomas Richter

Nourish & Flourish: The Fat that Fuels Us: Omega-3

by Hans-Thomas Richter
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Book cover type: Paperback
  • ISBN13: 9781952685736
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kitsap Publishing
  • Publisher Imprint: Kitsap Publishing
  • Publication Date:
  • Pages: 224
  • Original Price: USD 16.95
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.

The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.


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