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Nutricion Intencional: Por qué las dietas funcionan, por qué fracasan y cómo el cuerpo fue diseñado para alimentarse by Michael Holleman

Nutricion Intencional: Por qué las dietas funcionan, por qué fracasan y cómo el cuerpo fue diseñado para alimentarse

by Michael Holleman
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Book cover type: Paperback
  • ISBN13: 9798245537320
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 10.25
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): General

Nutrici�n Intencional

C�mo alinear lo que comes con tu cuerpo, tu mente y tu prop�sito

La nutrici�n nunca fue solo acerca de calor�as.
Siempre ha sido una conversaci�n entre el cuerpo, la mente y la forma en que vivimos.

Nutrici�n Intencional invita a abandonar la confusi�n, el miedo y las reglas extremas que dominan la cultura alimentaria moderna, y regresar a una relaci�n m�s clara, consciente y respetuosa con la comida.

Este libro no se basa en dietas de moda ni en restricciones r�gidas. En su lugar, propone una forma m�s profunda de comprender los alimentos: c�mo influyen en el cuerpo f�sico, c�mo afectan la mente y c�mo sostienen -o interrumpen- el equilibrio interior.

A lo largo de estas p�ginas descubrir�s:

  • La diferencia entre alimentos que nutren y alimentos que desgastan

  • C�mo los macronutrientes influyen no solo en el cuerpo, sino tambi�n en la claridad mental y el estado emocional

  • Por qu� la intenci�n importa tanto como el contenido del plato

  • C�mo salir del ciclo de culpa, confusi�n y sobreinformaci�n nutricional

  • Una forma m�s estable y sostenible de comer, pensar y vivir

Nutrici�n Intencional no busca perfecci�n.
Busca discernimiento.

Es una gu�a serena para quienes desean cuidar su cuerpo sin obsesi�n, recuperar la confianza en sus se�ales internas y construir h�bitos que puedan mantenerse a lo largo del tiempo.

Es parte de la Serie Intentional, una colecci�n dedicada a vivir con mayor coherencia, conciencia y prop�sito en un mundo que constantemente empuja hacia el exceso.

No se trata de comer menos.
Se trata de comer mejor, con intenci�n y comprensi�n.

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