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Oltre La Dieta: Come Raggiungere e Mantenere il Peso Ideale Accendendo La Scintilla Del Cambiamento by Annalisa Lo Monaco

Oltre La Dieta: Come Raggiungere e Mantenere il Peso Ideale Accendendo La Scintilla Del Cambiamento

by Annalisa Lo Monaco
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Book cover type: Paperback
  • ISBN13: 9788861745827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bruno Editore
  • Publisher Imprint: Bruno Editore
  • Publication Date:
  • Pages: 92
  • Original Price: USD 19.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Diet & Nutrition / Diets


Siamo davvero sicuri che non riuscire a perdere i chili che vorremmo non sia soltanto un alibi? Forse è davvero arrivato il momento di diventare i protagonisti delle situazioni che stiamo vivendo e cominciare a farle andare nel verso giusto. I cambiamenti però spaventano e a volte sembra più facile permanere in uno stato di disagio piuttosto che andare ad attuare dei cambi di rotta. Come fare quindi per riprendere il controllo del proprio corpo e della propria vita? In questo libro impareremo come raggiungere il peso forma ideale e come mantenerlo nel tempo, accendendo la scintilla del cambiamento.

COME SCOPRIRE CHI SONO, REALMENTE
Come visualizzare il proprio obiettivo.
Come riprendere possesso del proprio corpo.
Come affrontare la vita e la crescita entrando in contatto con le proprie emozioni.

PERCHE' NON E' SOLO QUESTIONE DI PESO
Come riconoscere cosa c'è dietro i chili di troppo.
Come ritrovare equilibrio tra corpo, mente ed emozioni.
Come trovare la forma fisica più adatta al proprio corpo.

COME RIUSCIRE A DIVENTARE CHI VOGLIO
Come introdurre nuovi stili di vita e nuove abitudini alimentari.
Come trasformare la dieta in educazione alimentare.
Come mettersi alla prova sperimentando sempre.

COME RAGGIUNGERE IL MIO NUOVO SE'
Come sviluppare volontà e costanza per avere successo in tutti i campi della vita.
Come imparare ad adattarsi agli imprevisti della vita.
Come imparare ad amarsi profondamente.

L'AUTRICE
Annalisa Lo Monaco, psicologa, specialista in sessuologia, da anni offre strumenti per vivere in armonia con sé stessi e con gli altri! La sua esperienza la rende particolarmente attenta verso i problemi della coppia, la salute della quale, unita a quella della famiglia, è sempre più fondamentale nella nostra società. Proprio nell'ambito della famiglia, infatti, i figli dovrebbero poter trovare un ambiente idoneo a formare individui sereni ed equilibrati. L'attenzione all'aspetto psico-fisico ed emozionale è estremamente importante poiché proprio attraverso il corpo si ricevono messaggi atti ad indicare che il proprio equilibrio è "saltato". I chili in eccesso possono essere uno di questi segnali, un aspetto da non trascurare in quanto indicativo del fatto che qualcosa nella nostra vita non va come dovrebbe e che forse è arrivato il momento di scoprirlo.

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