OMAD sans craquer: gérer la faim, les envies et le mental

Name: OMAD sans craquer: gérer la faim, les envies et le mental
Brand: Independently Published
SKU: 9798246561072
Price: 1198.0 INR
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by Adrian Blake

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ISBN13: 9798246561072
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: February 1, 2026
Pages: 188
Original Price: GBP 10.64
Language: French
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

OMAD sans craquer: g�rer la faim, les envies et le mental
Par Adrian Blake

Vous avez entendu parler de l'OMAD - One Meal A Day - mais vous craignez de ne pas tenir sur la dur�e ? Vous redoutez la faim, les fringales ou les moments de doute ? Ce livre est fait pour vous.

Dans OMAD sans craquer, Adrian Blake vous guide pas � pas pour transformer le je�ne OMAD en une pratique accessible, durable et respectueuse de votre corps et de votre esprit. Bien plus qu'un simple guide alimentaire, cet ouvrage explore les dimensions physiologiques, �motionnelles et mentales du je�ne, pour vous aider �

Comprendre la faim: distinguer les signaux r�els de votre corps de la faim �motionnelle, et ma�triser les m�canismes hormonaux qui r�gulent votre app�tit.
Pr�parer votre corps et votre esprit: planifier vos repas, �quilibrer nutrition et hydratation, et utiliser la pleine conscience pour soutenir votre discipline.
G�rer les envies et les fringales: strat�gies concr�tes pour r�sister aux tentations et maintenir votre motivation, m�me dans les situations sociales.
Optimiser votre alimentation: construire des repas complets et �nerg�tiques, choisir les bons aliments pour la sati�t� et �viter les exc�s.
Renforcer le mental et la discipline: techniques de r�silience, routines quotidiennes et affirmations pour soutenir OMAD au quotidien.
Int�grer OMAD dans votre vie: ajuster la pratique selon votre style de vie, votre travail, votre sport et vos obligations sociales.

Gr�ce � des t�moignages, exemples de menus, check-lists et exercices pratiques, ce guide vous permet de transformer OMAD en un outil flexible et r�aliste, pour atteindre vos objectifs sans frustration ni punition.

OMAD sans craquer n'est pas un r�gime extr�me. C'est un manuel pour celles et ceux qui veulent ma�triser leur faim, contr�ler leurs envies et d�velopper un mental solide, tout en faisant de leur sant� et de leur �nergie des alli�es durables.

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