Name: Ontstekingsremmend Dieet: Voedingswijzer voor een Gezonder Leven: Een praktische gids voor beginners en vrouwen met stap-voor-stap voedingsadviezen vo
Brand: Atlantic Books
SKU: 9783384534842
Price: 1803.0 INR
Availability: InStock

Ontstekingsremmend Dieet: Voedingswijzer voor een Gezonder Leven: Een praktische gids voor beginners en vrouwen met stap-voor-stap voedingsadviezen vo

by Bendis A. I. Saage -. Nederlands

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ISBN13: 9783384534842
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 18, 2025
Pages: 264
Original Price: USD 16.99
Language: Dutch
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Alternative Therapies

About The Book

Ontdek hoe je met voeding ontstekingen in je lichaam kunt verminderen en je gezondheid kunt verbeteren met deze praktische gids over het ontstekingsremmend dieet. Dit boek biedt een heldere en wetenschappelijk onderbouwde aanpak voor het volgen van een ontstekingsremmend dieet, speciaal gericht op beginners en vrouwen. Je leert stap voor stap hoe je ontstekingsbevorderende voeding kunt vervangen door gezonde alternatieven. In deze gids vind je: - Uitgebreide uitleg over de werking van ontstekingsremmende voeding - Praktische informatie over heilzame levensmiddelen en bereidingswijzen - Duidelijke richtlijnen voor maaltijdplanning en portiegrootten - Concrete tips voor het integreren van het dieet in je dagelijks leven - Specifieke adviezen voor vrouwen Je ontdekt welke rol bioactieve plantenstoffen, antioxidanten en gezonde vetten spelen bij het verminderen van ontstekingen. Het boek behandelt zowel de basis van ontstekingsremmende voeding als therapeutische voedingsconcepten uit verschillende culturen. Praktische hoofdstukken over: - Ontstekingsremmende kruiden en specerijen - Voedzame groenten en gezonde eiwitbronnen - Schonende bereidingsmethoden - Voorraadplanning en boodschappenlijsten - Tips voor duurzame gewoontevorming Of je nu last hebt van chronische ontstekingen of preventief aan je gezondheid wilt werken - deze gids helpt je op weg naar een gezonder leven door middel van ontstekingsremmende voeding. Dit boek is tot stand gekomen met behulp van innovatieve technologie�n zoals Kunstmatige Intelligentie en speciaal ontwikkelde tools - bijvoorbeeld bij het bedenken van idee�n, onderzoek, schrijven, redigeren, kwaliteitsborging en het ontwerpen van decoratieve illustraties. Op deze manier willen wij u een bijzonder coherente, moderne en nog hoogwaardigere leeservaring bieden.

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