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Osteoporosis Unlocked: Natural Strategies for a Healthier, Stronger You by John Stephen

Osteoporosis Unlocked: Natural Strategies for a Healthier, Stronger You

by John Stephen
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Book cover type: Paperback
  • ISBN13: 9798348119652
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dr. John Stephen
  • Publisher Imprint: Dr. John Stephen
  • Publication Date:
  • Pages: 166
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

Osteoporosis Unlocked: Natural Strategies for a Healthier, Stronger You" is a comprehensive guide that delves into effective management strategies for individuals living with osteoporosis. Authored by Dr. Stephen, an esteemed clinician specializing in advanced orthopedic rehabilitation of the spine, this transformative resource offers valuable insights to aid individuals in navigating life post-diagnosis through natural, healthy approaches. Readers will gain knowledge on managing life with osteoporosis in a positive manner, implementing direct guidelines to mitigate its effects, and conducting simple yet clinically proven at-home exercises with pictures aimed at strengthening the body. Furthermore, the guide provides crucial information on preventing frequent falls and fractures, particularly targeting hip, spine, and wrist bones.

Stephen, John: - Authored by Dr. Stephen, an esteemed clinician specializing in advanced orthopedic rehabilitation of the spine, this transformative resource offers valuable insights to aid individuals in navigating life post-diagnosis through natural, healthy approaches.John is a master clinician (PT) specializing in advanced Orthopedic manual techniques and the clinic director for Rehab Specialists. He received his Post-Professional Clinical Doctorate in 2006 with a concentration in advanced Orthopedics. He graduated as a physiotherapist in the early 90's and has over 30 years of clinical expertise. Dr. Stephen is also an APTA-certified clinical instructor and has taught many courses. With extensive experience in treating back and neck pain with radiating symptoms, he has an active interest in sharing his expertise through mentoring. Dr. Stephen is McKenzie certified and has extensive Orthopedic manual training in extremities and spine. He is certified in spinal manipulative therapy in Ireland through Manual concepts, Australia and a certified orthopedic manual therapist (COMPT)Readers will gain knowledge on managing life with osteoporosis in a positive manner, implementing dietary guidelines to mitigate its effects, and conducting simple yet clinically proven at-home exercises with pictures aimed at strengthening the body. Furthermore, the guide provides crucial information on preventing frequent falls and fractures, particularly targeting hip, spine, and wrist bones.Dr. Stephen, a master clinician with over 30 years of clinical experience, brings a wealth of expertise. As the clinic director for Rehab Specialists in Portage, Michigan, he has earned a post-professional clinical doctorate and is a credentialed Clinical Instructor with three post-graduate specializations. His evidence-based book presents a simple, natural plan for managing osteoporosis through illustrated exercises, nutrition, and lifestyle strategies.Additionally, Dr. Stephen is the author of Peripheral Neuropathy: A Patient's Guide to Self-Management, available on Amazon.

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