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Pcos - Made Simple: Polycystic Ovary Syndrome - A Complete Hormone & Lifestyle Guide for Every Woman by Karunakaran

Pcos - Made Simple: Polycystic Ovary Syndrome - A Complete Hormone & Lifestyle Guide for Every Woman

by Karunakaran
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₹1,296.00
₹1,494.00
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₹1,494.00
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₹1,296.00
₹1,296.00

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Book cover type: Paperback
  • ISBN13: 9798241138361
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 11.49
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Pregnancy & Childbirth

PCOS - MADE SIMPLE by Dr. KARUNAKARAN

PCOS affects millions of women, yet most struggle with confusing information, quick fixes, and unanswered questions.

This book changes everything.

PCOS -Made Simple is a clear, science-based, compassionate guide to understanding and managing Polycystic Ovary Syndrome (PCOS) - no medical background needed.

Written in simple language and filled with practical tools, this book helps every woman take control of her hormones, health, fertility, moods, and long-term wellbeing.

Inside, you'll discover:
✔ What PCOS really is - explained simply and clearly
✔ Why PCOS happens differently in different women
✔ Lean PCOS vs Overweight PCOS - and why both exist
✔ The insulin-hormone connection (the real root cause)
✔ Foods that make PCOS worse - and foods that help
✔ Daily habits that improve hormones within weeks
✔ Stress, sleep & emotional triggers that are often ignored
✔ Yoga, breathwork & mind-body techniques for balance
✔ Medical treatments explained in plain English
✔ Supplements backed by real evidence
✔ Fertility planning, pregnancy, and PCOS after 40
✔ 30-Day PCOS Reset Plan to start healing immediately

Simple. Practical. Empowering.

This is your everyday companion for long-term hormone health.

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