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Pelvic Floor Dysfunction Relief for Women & Men: A Gentle, Practical Guide to Bladder Leaks, Pelvic Pain, Constipation, and Confidence by Dana Whitaker

Pelvic Floor Dysfunction Relief for Women & Men: A Gentle, Practical Guide to Bladder Leaks, Pelvic Pain, Constipation, and Confidence

by Dana Whitaker
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₹1,358.00
₹1,358.00
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₹1,358.00
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Book cover type: Paperback
  • ISBN13: 9798244582604
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 202
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Men's Health

You're not broken-and you're not alone.
Bladder leaks. Pelvic pain. Constipation. Pressure. Urgency. Discomfort with intimacy. These symptoms can quietly shrink your life-but they're often changeable with the right approach.

Pelvic Floor Dysfunction Relief for Women & Men is a gentle, practical guide that helps you understand what's happening in everyday language and build a simple plan you can actually follow-without shame, extremes, or "just do Kegels" nonsense.

In this book, you'll learn how to:

  • Identify whether your pelvic floor is too tight, too weak, or poorly coordinated (often it's a mix)

  • Reduce bladder leaks, urgency, and frequency with realistic habits and retraining tools

  • Improve constipation and incomplete emptying without straining or panic

  • Calm pelvic pain and flare-ups using nervous-system-friendly strategies

  • Use breathing and pressure skills so your body supports you during lifting, coughing, exercise, and daily life

  • Create your personalized "Confidence Map" so you know exactly where to start-and what to do next

    Pelvic_Floor_Dysfunction_Relief...

Who this book is for

  • Women and men dealing with leaks, pelvic pain, constipation, pressure/heaviness, or intimacy discomfort

  • Postpartum readers, peri/menopause readers, post-surgery readers, athletes, and desk workers

  • Anyone who wants a respectful, step-by-step plan that doesn't talk down to them

A gentle note: This book supports and complements professional care (like pelvic floor PT or medical evaluation). It also clearly explains when to seek medical help right away.

Take back comfort. Take back confidence. Start with one small step today.

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