Perdere peso: Come dimagrire e mantenere un'ottima forma fisica restando sani e in salute

Name: Perdere peso: Come dimagrire e mantenere un'ottima forma fisica restando sani e in salute
Brand: Atlantic Books
SKU: 9798215856321
Price: 1652.0 INR
Availability: InStock

by Lucas Mason Lee

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ISBN13: 9798215856321
Binding: Paperback
Subject: N/A
Publisher: Lucas Mason Lee
Publisher Imprint: Lucas Mason Lee
Publication Date: November 20, 2021
Pages: 96
Original Price: USD 17.99
Language: Italian
Edition: N/A
Item Weight: 141 grams
BISAC Subject(s): Exercise / Aerobics

About The Book

Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?

Cosa significa tutto ciò?

Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.

L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").

Se sei o sei stato anche tu in questa situazione, certamente sai a cosa mi sto riferendo.

Io stesso da ragazzo ero obeso, e per anni e anni ho combattuto contro la mia continua voglia di cibo, sperimentando tutti i tipi di diete, privazioni, frustrazioni e prese in giro da parte dei miei amici.

Il cibo è stato una vera e propria ossessione per parecchi anni della mia vita.

Finché un giorno, stanco di guardarmi allo specchio e vedermi conciato in quel modo, ho deciso che avrei dato una svolta alla mia situazione senza MAI tornare indietro.

Infatti ho studiato dai migliori medici europei ed americani i principi alla base del dimagrimento e sono riuscito a perdere 30 Kg in circa 18 mesi riuscendo a stravolgere completamente la mia vita ma...

La cosa incredibile è che quei Kg una volta andati via non li ho più ripresi !!

Ho voluto scrivere questo libro per diffondere questi principi cardine sul dimagrimento sperando di riuscire ad aiutare qualcun altro nel risolvere questo problema.

Ecco cosa scoprirai leggendo questo libro:

I segreti per una dieta finalizzata alla perdita di peso
Perchè prendiamo peso
Quale dieta scegliere?
I danni dei Grassi Trans
I 10 migliori spuntini per perdere peso
5 alimenti che combattono il grasso in eccesso
Frullati dietetici per perdere peso
I 5 migliori piatti salutari a base di pesce
Piatti a base di pollo e poveri di carboidrati
Dolci a basso contenuto di carboidrati
I 3 Benefici provati e testati del tè verde
Ricette salutari e saporite per perdere peso
Come eliminare le cattive abitudini che impediscono di perdere peso
3 aspetti essenziali delle diete dimagranti
Come prepararsi per iniziare un programma finalizzato alla perdita di peso
Perché soffrire la fame non equivale a bruciare grasso addominale
Come scoprire se sei dipendente dal cibo?
Dieta per eliminare il grasso dall'addome
Come eliminare il grasso nella parte bassa dell'addome
Come eliminare il grasso dalle cosce
Come eliminare il grasso addominale
Esercizi per bruciare grasso corporeo
Allenamento con i pesi per tonificare i muscoli
Allenamento con i pesi per perdere grasso e bruciare le calorie rapidamente
Cosa fare per non riprendere i chili persi?

...e molto altro ancora...

Ti svelerò tutto ciò che dovrai fare per perdere peso definitivamente e non riprendere mai più i chili di troppo.

Apprenderai strategie molto semplici, alla portata di un ragazzino di scuola elementare.

Quindi, se vuoi finalmente capire come fare per perdere peso e non riprendere più neanche un solo chilo di quelli persi, ACQUISTA ORA questo libro !

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