PERDRE 10 KILOS EN MARCHANT - sans frustration ni régime: La méthode simple et naturelle pour maigrir sans régime ni sport intensif - Programme progre

Name: PERDRE 10 KILOS EN MARCHANT - sans frustration ni régime: La méthode simple et naturelle pour maigrir sans régime ni sport intensif - Programme progre
Brand: Independently Published
SKU: 9798198881860
Price: 981.0 INR
Availability: InStock

by Chris William

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ISBN13: 9798198881860
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 116
Original Price: GBP 8.64
Language: French
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): Exercise / General

About The Book

Perdre du poids sans r�gime, sans privation et sans souffrir... c'est possible.

Vous avez tout essay� r�gimes restrictifs, programmes �puisants, motivation en dents de scie...
Et si la solution �tait en fait beaucoup plus simple que vous ne le pensez ?

La marche.

Accessible, naturelle et puissante, elle est l'un des moyens les plus efficaces pour perdre du poids durablement - � condition de savoir comment l'utiliser correctement.

Ce que ce livre va vous apporter

Dans ce guide complet et accessible, vous allez d�couvrir:

- Comment perdre jusqu'� 10 kilos en marchant sans changer radicalement votre vie
- Pourquoi la marche br�le r�ellement les graisses (et mieux que certains sports intensifs)-
- Comment cr�er une routine simple et efficace, m�me avec un emploi du temps charg�
- Le programme progressif pas � pas pour des r�sultats visibles et durables
- Les erreurs qui bloquent votre perte de poids (et comment les �viter)
- Comment rester motiv�(e) sans frustration ni pression

Une m�thode diff�rente (et qui fonctionne vraiment)

Ici, pas de solution miracle ni de promesse irr�aliste.

Cette m�thode repose sur:

la r�gularit�
la simplicit�
l'int�gration dans votre quotidien

Vous n'avez pas besoin de:
- compter chaque calorie
- vous affamer
- aller � la salle de sport

Vous avez seulement besoin de marcher... intelligemment.

Des r�sultats durables (sans effet yo-yo)

Contrairement aux r�gimes classiques, vous allez:

.- activer votre m�tabolisme naturellement
- r�duire votre stress (facteur cl� de prise de poids)
- retrouver de l'�nergie et de la vitalit�
- transformer votre corps progressivement... sans lutter contre lui

Pour qui est ce livre ?

Ce livre est id�al si vous souhaitez:

perdre du poids sans r�gime strict
reprendre une activit� physique en douceur
retrouver confiance en vous
int�grer une habitude simple et durable
maigrir sans vous �puiser

D�butant(e) ou non, cette m�thode s'adapte � votre rythme.

Et si votre transformation commen�ait aujourd'hui ?

Chaque pas que vous faites vous rapproche de votre objectif.
Chaque jour est une opportunit� de changer... sans pression.

Faites le premier pas vers une version plus l�g�re, plus �nergique, et plus sereine de vous-m�me.

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Family Owned Company

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