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Perimenopause Power: Navigate Hormones, Sleep & Mood - A Gentle, Science-Based Handbook by Katrin Probst

Perimenopause Power: Navigate Hormones, Sleep & Mood - A Gentle, Science-Based Handbook

by Katrin Probst
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Book cover type: Paperback
  • ISBN13: 9798270731830
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 174
  • Original Price: USD 11.95
  • Language: English
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Menstruation

Perimenopause Power is a calm, practical handbook for the transition years. In clear, compassionate language, it explains what perimenopause is, why symptoms fluctuate, and how to create a plan that actually works in real life. You'll learn how estrogen, progesterone and stress hormones influence sleep, focus, and mood; how to map symptoms and spot patterns; and which foundations-nutrition, movement, stress care, and sleep routines-move the needle fastest. The book also outlines medical options (hormonal and non-hormonal), thyroid checks, and step-by-step tools for anxiety and low mood-plus weekly templates and "try-it-now" practices you can start today.

Inside you'll find:

  • The transition explained: timelines, variability, myths vs facts

  • Hormones & brain: estrogen/progesterone, cortisol & thyroid-what they do and how to respond

  • Symptom mapping & trackers: diaries, triggers, and talking to your clinician effectively

  • Foundations that help: nutrient-dense eating, key nutrients, strength & mind-body movement, sleep optimization

  • Care pathways: HRT at a glance, non-hormonal meds, evidence-aware complementary options

  • Routines that stick: tiny habits, weekly check-ins, and troubleshooting guides

Gentle, validating, and actionable-this handbook helps you build steady routines, communicate clearly with providers, and feel like yourself again.

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