Permiso Incondicional. Una Guía Para Comer Sin Culpa, Habitar Tu Cuerpo Y Transformar La Ansiedad En Confianza / Unconditional Permission
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Reestablece un v�nculo sano con la comida y la alimentaci�n para transformar la ansiedad en confianza.
Nuestra relaci�n con la comida revela mucho sobre nuestro estado emocional y mental. Al entender c�mo nos vinculamos con la alimentaci�n -y, en extensi�n, con el cuerpo y el espacio que ocupamos-, podemos descubrir nuestras creencias, miedos y ansiedades y abrir la puerta a su transformaci�n. En estas p�ginas, Camila Serna introduce el concepto del permiso incondicional, una pr�ctica que ha desarrollado y aplicado con �xito en su trabajo como coach. A trav�s de tres permisos fundamentales: para comer, para sentir y para existir, nos invita a transformar la manera en que nos relacionamos con la comida y con el cuerpo. Estos tres permisos nos ayudan a pasar de la ansiedad a la confianza y a recordar que fuimos dise�ados para la vida. En un mundo atravesado por exigencias sobre la forma del cuerpo y la prescripci�n de dietas insostenibles, este libro nos propone reconectar con nuestros recursos internos para construir una relaci�n m�s compasiva y saludable con la alimentaci�n y con nosotros mismos. ENGLISH DESCRIPTION Restore a healthy relationship with food and eating, transforming anxiety into confidence. Our relationship with food reveals a lot about our emotional and mental state. Understanding how we relate to food - and, by extension, our bodies and the spaces we inhabit - allows us to identify our beliefs, fears and insecurities as the first step to overcoming them. In these pages, Camila Serna introduces the concept of unconditional permission, a practice she developed and applies in her successful work as a nutrition coach. She invites us to grant ourselves three fundamental permissions - to eat, to feel and to exist - to transform the way we relate to food and our bodies. These three permissions are key to exchanging anxiety for confidence and remembering that we were designed to live. In a world obsessed with appearances and unsustainable diets, this book urges us to reconnect with our inner resources to build a more compassionate and healthful relationship with food and ourselves.CAMILA SERNA. Es escritora, podcaster y coach especializada en acompañar a las mujeres en su relación con el cuerpo, la comida y la ansiedad. A partir de su propia experiencia navegando el conflicto con la alimentación y la imagen corporal -un proceso que logró comprender y sanar- decidió formarse con una perspectiva holística para guiar a otras mujeres en su camino de restablecer un vínculo sereno y autorregulado con la comida y el cuerpo. Su enfoque integral reconoce que la relación con el alimento trasciende lo nutricional, abarcando dimensiones psicológicas, culturales y espirituales que requieren un acompañamiento sensible y profundo.
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