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Plant-Based Protein Recipes for Pre Diabetes: Delicious High-Protein, Low-Glycemic Meals to Balance Blood Sugar and Support a Pre-Diabetic Lifestyle by Lenora Vance

Plant-Based Protein Recipes for Pre Diabetes: Delicious High-Protein, Low-Glycemic Meals to Balance Blood Sugar and Support a Pre-Diabetic Lifestyle

by Lenora Vance
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Book cover type: Paperback
  • ISBN13: 9798294059835
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 9.73
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

From the moment I discovered my body's need for balanced blood sugar, my kitchen transformed into a laboratory of vibrant greens, wholesome grains, and innovative plant-based proteins. In Plant-Based Protein Recipes for Pre Diabetes, I share the heartfelt inspiration behind every dish: a journey toward better health without sacrificing flavor. Drawing on years of experimentation-and a dash of culinary curiosity-I've developed a unique cooking approach that marries simple, everyday ingredients with bold spices and creative techniques.

Key Features

  • 30-Day Meal Plan: A structured, week-by-week guide to keep you on track-breakfasts, lunches, dinners, and snacks thoughtfully arranged to stabilize blood sugar and delight your palate.
  • Detailed Nutrition Information: Every recipe lists carbs, protein, fats, fiber, and calories-so you can effortlessly monitor your intake and understand how each meal supports your pre-diabetes management.
  • Portion Sizes & Serving Tips: Easy-to-follow guidance on how much to prepare and enjoy, reducing food waste and ensuring you stay within target ranges for optimal blood sugar control.


Benefits for Readers

  • Stress-Free Cooking: Step-by-step recipe instructions eliminate guesswork, making healthy plant-based meals accessible to cooks of every skill level.
  • Health Empowerment: Discover how balanced protein and fiber-rich meals can keep your blood sugar steady, support weight management, and boost energy throughout the day.
  • Flavor-Forward Creations: From smoky lentil "meatballs" in tangy tomato-lemon sauce to creamy coconut-curried chickpea bowls, each recipe combines layers of flavor that prove healthy eating never has to be boring.


I still remember the first time I swapped my usual morning toast for a savory tofu scramble infused with turmeric and fresh herbs. My heart raced-not from sugar spikes, but from excitement. As I savored that first vibrant bite, I knew I was onto something special. That spark led me to reinvent dozens of classic dishes, from rich protein-packed smoothies to indulgent plant-based "cheesecakes," all crafted to keep blood sugar in check.

Whether you're newly diagnosed or simply seeking to embrace healthier habits, Plant-Based Protein Recipes for Pre Diabetes invites you to experiment with new ingredients, sharpen your kitchen skills, and delight in every mouthwatering bite. Get ready to transform your meals-and your health-one delectable recipe at a time.

Embark on your flavorful journey today and unlock the power of protein-rich, plant-based cooking!

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