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Practical Ways to Better Mental Health: Food and Lifestyle Strategies by Kathleen Gooden

Practical Ways to Better Mental Health: Food and Lifestyle Strategies

by Kathleen Gooden
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Book cover type: Paperback
  • ISBN13: 9798218144548
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gooden Healthy Nutrition
  • Publisher Imprint: Gooden Healthy Nutrition
  • Publication Date:
  • Pages: 98
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents a basic understanding of mental health disorders, a detailed description of the role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided.

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