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Prana: The Practice Of Body, Mind, And Breath by Prasad Rangnekar

Prana: The Practice Of Body, Mind, And Breath

by Prasad Rangnekar
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Book cover type: Paperback
  • ISBN13: 9781645474906
  • Binding: Paperback
  • Subject: N/A
  • Publisher: PRH USA
  • Publisher Imprint: Shambhala
  • Publication Date:
  • Pages: 160
  • Original Price: INR 1699.0
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Yoga

A concise, practical guide to the traditional yogic concept of prana--the profound life force that extends beyond the breath to unite our physical, mental, and spiritual existence.

The first volume in the Yoga Masters Series, a landmark collection translating the timeless wisdom of traditional yoga for the modern practitioner.

This concise, practical guide to prana--the Yogic concept of breath and life force--offers a clear understanding of the ancient wisdom through modern insights, traditional teachings, and practical applications. The significance of breath and the transformative power of breathing practices have been recognized by both ancient Yogis and modern science. Yet, for yogis, prana has traditionally encompassed far more than breath--it's a profound life force that connects the physical, mental, cosmic, and spiritual dimensions of existence. This book delves into that expansive vision, exploring prana's enduring relevance for modern practitioners.

Yoga teacher Prasad Rangnekar draws on the timeless wisdom of the Vedas, Upanishads, Tantra, and Ayurveda, bridging ancient Yogic traditions with modern science. He offers insights and practices on how the principles of prana and practices of pranayama can be applied not only for respiratory health but also for physical vitality, emotional regulation, mental clarity, meditation, and self-realization.

PRASAD RANGNEKAR is a yoga educator and consultant based in India, with nearly 40 years of personal practice and study, and 30 years of teaching experience. His work has empowered thousands of individuals in over 15 countries to access inner calm, clarity, and resilience through the transformative principles and practices of Yoga. Rooted in a solid Yogic tradition from his family and enriched by years of study in various philosophical and mystical lineages, his teachings seamlessly bridge timeless wisdom with modern application. He has a BA in Biology and two MAs--in Philosophy and Business Management--which enhance his integrative approach to Yoga. His deep understanding of traditional Yogic lineages, combined with extensive global teaching experience, allows him to blend ancient wisdom with contemporary, multicultural perspectives.

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