Pre-Hab: präventives Fitnesstraining - funktional & sensomotorisch
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Pre-Hab ist ein präventives Fitnesstraining als wichtiges Ergänzungstraining für Sportler oder Jederman. Es erfolgt über ein funktionelles dreidimensionales Training, welches au er des Krafteinsatzes für die Bewegungsausführung auch eine sensomotorische Belastung für den Ausführenden beansprucht. Kernpunkt ist die individuelle Anpassung von Stabilisationsübungen an jeden Einzelnen: Als Werkzeug zur individuellen Anpassung und der Intensitätssteigerung der Übung dient die Erhöhung des sensomotorischen Einflusses. In diesem Buch finden Sie Übungen vom Anfänger bis zum Profi-Sportler.
geboren am 15.05.1972 in Uelzen Kompetenz/Ausbildungen: Ausbildung in der Sportphysiotherapie in Damp (DOSB anerkannt), Staatlich geprüfter Tennislehrer VDT, PTR Professional, Lehrherr & Stützpunktleiter im Verband Deutscher Tennislehrer, Tennismanager IST Berechtigung für elastisches Tapen (Kinesio-Taping) Zertifizierter Cardio-Tennis-Trainer Rückenfitness + muskuläre Dysbalancen Zertifikat DFLV Dorn-Breuss Wirbelsäulentherapie Zertifikat Mitglied im VDT (Verband Deutscher Tennislehrer) Mitglied der PTR (Professional Tennis Registry) Mitglied im DFLV (Deutsche Fitnesslehrervereinigung) Mitglied des DSLV (Deutscher Sportlehrerverband)
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