Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda

Name: Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda
Brand: Green Tree
SKU: 9781399429801
Price: 1664.0 INR
Availability: InStock

by Geeta Vara

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ISBN13: 9781399429801
Binding: Paperback
Subject: N/A
Publisher: Green Tree
Publisher Imprint: Green Tree
Publication Date: June 11, 2026
Pages: 288
Original Price: GBP 16.99
Language: English
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Alternative Therapies

About The Book

Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life

Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.

Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

- Herbs, foods and recipes for digestion and sustained energy
- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience.

Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

About The Author

Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today's health challenges with a focus on vitality and longevity. @geetavara

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