Name: Rebooster ton énergie en 30 jours (sans café ni stimulants)
Brand: Atlantic Books
SKU: 9798264594380
Price: 927.0 INR
Availability: InStock

Rebooster ton énergie en 30 jours (sans café ni stimulants)

by Adrian Blake

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ISBN13: 9798264594380
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 9, 2025
Pages: 104
Original Price: GBP 8.73
Language: French
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Health Care Issues

About The Book

Rebooster ton �nergie en 30 jours (sans caf� ni stimulants)

Es-tu fatigu�(e) d�s le matin, accro au caf� ou aux boissons �nergisantes pour tenir la journ�e, et frustr�(e) de voir ton �nergie dispara�tre avant m�me la fin de l'apr�s-midi ? Ce livre est con�u pour toi.

Dans Rebooster ton �nergie en 30 jours , tu d�couvriras un programme complet, pratique et accessible, qui te permettra de retrouver une �nergie naturelle, stable et durable, sans recourir aux stimulants artificiels. Chaque jour, tu apprendras � nourrir ton corps, ton esprit et ton rythme de vie pour transformer ta vitalit�.

Ce programme te guide pas � pas � travers:

La compr�hension de ton �nergie: comment ton corps produit de l'�nergie, les cycles naturels et les causes de la fatigue.
La d�tox et le nettoyage �nerg�tique: r�duire le sucre, les excitants artificiels et les habitudes qui �puisent ton corps.
La nutrition et les habitudes alimentaires: petits-d�jeuners, collations et repas qui boostent ton �nergie de mani�re durable.
Le mouvement et la vitalit�: exercices courts, �tirements, yoga et micro-activit�s pour activer ton corps au quotidien.
Le mental et l'�nergie: m�ditation, visualisation, gestion des �motions, concentration et anti-procrastination.
Les routines quotidiennes et micro-habitudes: structurer tes journ�es, pr�server ton �nergie et �viter les rechutes.

Avec ce livre, tu ne te contenteras pas de suivre un simple programme de 30 jours. Tu apprendras � �couter ton corps, � orienter ton esprit et � cr�er un style de vie qui te soutient au quotidien. R�sultat: une �nergie plus stable, un sommeil r�parateur, une humeur �quilibr�e et une concentration optimale, sans d�pendre de stimulants artificiels.

Que tu sois �tudiant(e), professionnel(le), parent ou simplement d�sireux(se) de retrouver ton �nergie naturelle, ce guide te donne tous les outils pour transformer ta vitalit� et la maintenir toute ta vie.

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