Name: Régime de Zone: Zone en Equilibre: 40-30-30, le Ratio Magique pour Réussir Votre Régime
Brand: Atlantic Books
SKU: 9798867771126
Price: 1411.0 INR
Availability: InStock

Régime de Zone: Zone en Equilibre: 40-30-30, le Ratio Magique pour Réussir Votre Régime

by Giulio Massironi

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ISBN13: 9798867771126
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 15, 2023
Pages: 292
Original Price: USD 16.39
Language: French
Edition: N/A
Item Weight: 431 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

RÉGIME DE ZONE

Zone en Equilibre vous invite à explorer le régime Zone de manière globale, portant ainsi votre santé et votre bien-être à un nouveau niveau. Ce livre n'est pas seulement un guide, mais un compagnon de voyage qui vous guide à travers les secrets de la Zone, transformant votre façon de penser la nutrition.

Ce que vous trouverez dans ce livre:

90 recettes délicieuses et succulentes: Du petit-déjeuner au dîner, Zone en Equilibre vous propose 90 recettes extraordinaires. Chaque plat est une explosion de saveurs soigneusement conçues pour respecter le ratio 40-30-30, faisant de votre cuisine un lieu de joie et de santé.

Plans de repas personnalisés: En plus de vous proposer de délicieuses recettes, le livre vous aide à créer des plans de repas adaptés à vos besoins. Poids, activité physique, objectifs santé chaque aspect de votre vie est pris en compte pour garantir des résultats personnalisés et durables.

Valeurs nutritionnelles détaillées: Avec Zone en Equilibre, rien n'est laissé au hasard. Chaque recette est accompagnée de valeurs nutritionnelles claires, vous permettant de suivre vos progrès et de garder le contrôle de ce que vous mangez.

Ratio 40-30-30: Profitez de la puissance d'un ratio calorique quotidien équilibré, avec 40 % de protéines, 30 % de graisses saines et 30 % de glucides. Votre guide pour l'équilibre.

Blocs nutritionnels: découvrez le secret des blocs, un moyen pratique de garantir que vous obtenez le bon mélange de nutriments à chaque repas.

Contrôle hormonal: Découvrez comment le régime Zone régule les hormones, favorisant la perte de poids et améliorant votre bien-être général.

Adaptation individuelle: Zone in Equilibre n'est pas une solution universelle. Apprenez à adapter la Zone à vos besoins individuels, créant ainsi un voyage qui vous ressemble vraiment.

Pourquoi ce livre est un choix gagnant:

Facile à suivre: des instructions claires et des conseils pratiques rendent le régime Zone accessible à tous.
Des résultats tangibles: En plus de perdre du poids, vous investissez dans votre santé à long terme. "Zone in Equilibre" est votre compagnon constant pour des résultats visibles et ressentis.
Soutien continu: rejoignez une communauté de personnes qui ont choisi d'adopter le régime Zone. Partagez vos réussites, vos défis et vos recettes.

Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic !

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