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Régime Sonoma: La formule gagnante pour perdre du poids sans sacrifice: le secret d'un corps sain et d'un esprit heureux. by Onarom

Régime Sonoma: La formule gagnante pour perdre du poids sans sacrifice: le secret d'un corps sain et d'un esprit heureux.

by Onarom
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Book cover type: Paperback
  • ISBN13: 9798276751375
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 282
  • Original Price: GBP 11.79
  • Language: French
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

R�gime Sonoma

Le secret d'une vie saine et savoureuse !

Imaginez un r�gime qui vous aide � perdre du poids sainement tout en vous permettant de savourer chaque repas sans privation. Le r�gime Sonoma est bien plus qu'un simple programme alimentaire: c'est un mode de vie inspir� par la richesse et la qualit� des cuisines m�diterran�ennes et californiennes.

Pourquoi choisir le r�gime Sonoma ?

✔ Perte de poids sans privation - Mangez avec plaisir et gardez la forme.

✔ Sant� et bien-�tre - Prot�gez votre coeur, boostez votre m�tabolisme et am�liorez votre humeur.

✔ Simplicit� et praticit� - Fini le comptage obsessionnel des calories, place aux plats �quilibr�s et nutritifs.

Dans ce livre, vous trouverez:

✔ L'inspiration venue de Californie et du r�gime m�diterran�en

✔ Les bienfaits pour la sant� et le bien-�tre

✔ Les nouveaut�s et mises � jour de l'�dition 2025

✔ Les bases du r�gime Sonoma et ses trois phases:

✔ Phase 1, Phase 2, Phase 3

✔ Conseils pour r�ussir

✔ Comment surmonter les obstacles courants

✔ Planifier ses courses et organiser sa cuisine

✔ Conseils pour manger au restaurant sans exc�s

Ax� sur les aliments frais, les prot�ines maigres, les c�r�ales compl�tes et les bonnes graisses, ce livre vous accompagne en trois phases (phases 1, 2 et 3) pour r�initialiser votre m�tabolisme, adopter des habitudes alimentaires �quilibr�es et maintenir vos r�sultats. Vous y trouverez �galement de d�licieuses recettes, des conseils pratiques pour faire vos courses et des strat�gies pour surmonter les obstacles courants. Le r�gime Sonoma n'est pas qu'un simple r�gime, c'est une nouvelle fa�on de vivre et d'appr�cier la nourriture !

Pr�t(e) � transformer votre alimentation et � vous sentir mieux que jamais ? Commencez votre parcours bien-�tre d�s aujourd'hui !

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