Rejuvenation-Code: Wie Verjüngung gelingt
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Was w�re, wenn Altern nicht einfach hingenommen werden m�sste, sondern Verj�ngung tats�chlich m�glich w�re? Dieses Buch zeigt, wie Dr. med. Erik Senger sein biologisches Alter bei gleichbleibendem Lebensstil in nur zweieinhalb Jahren um ein ganzes Jahrzehnt verj�ngen konnte. Im Zentrum steht seine pers�nlich entwickelte und erprobte Verj�ngungsformel, die er auf Grundlage wissenschaftlicher Erkenntnisse zusammengestellt hat. Sie umfasst bioaktive Substanzen, deren potenzielle Wirkungen auf Zellregeneration, epigenetische Steuerung und Mitochondrienfunktion in der Alters-Forschung gut untersucht und wissenschaftlich nachgewiesen sind. Die Resultate waren nicht nur messbar, z.B. �ber eine Chromosomenanalyse, sondern auch sichtbar und sp�rbar: mehr Energie, verbesserte Konzentration, gesteigerte k�rperliche Leistungsf�higkeit und ein deutlich verj�ngtes Hautbild. Seine pers�nliche Verj�ngungsreise f�hrte ihn vom wissenschaftlichen Verst�ndnis des Alterns hin zu einer gezielten Supplementierung mit ausgesuchten bioaktiven Substanzen. Dabei wurden auch Lebensstil und Gewohnheiten reflektiert und im Hinblick auf ihre Wirkung auf den Alterungsprozess bewertet. Auf diesem Weg entwickelte er Konzepte, mit deren Hilfe sich der eigene Lebensstil und Alterungsprozess besser einsch�tzen l�sst: Wie alt bin ich biologisch? Welche Ziele m�chte ich erreichen? Wie kann ich meinen Lebensstil realistisch bewerten? Aus dieser Erfahrung heraus entstanden praxistaugliche Tools, die nun auch den Leserinnen und Lesern zur Verf�gung stehen als Orientierung, Motivation und Einladung zur Selbstbeobachtung: Bio Age Bilanz: Wo stehe ich biologisch im Vergleich zu meinem Kalenderalter? Lifestyle-Kompass: Die wichtigsten Einflussfaktoren erkennen und bewusst steuern Takeoff-Index: Wie ist meine Ausgangslage zu Beginn meines Ver�nderungsprozesses? Der Rejuvenation Code ist mehr als ein Buch: Er ist ein bahnbrechender Wegweiser zu neuer Vitalit�t und sichtbarer Verj�ngung. Gleichzeitig er�ffnet er
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