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Rejuvenece Comiendo by Maria Jose Cachafeiro

Rejuvenece Comiendo

by Maria Jose Cachafeiro
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Book cover type: Paperback
  • ISBN13: 9788412967104
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hestia
  • Publisher Imprint: Hestia
  • Publication Date:
  • Pages: 320
  • Original Price: USD 31.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Diet & Nutrition / General

Has invertido en costosas cremas anti-edad sin obtener los resultados esperados? La clave de una piel radiante podría estar en tu plato, no en tu neceser.
En Rejuvenece comiendo, la nutricionista María José Cachafeiro te guía por un viaje transformador que revolucionará tu forma de entender el cuidado de la piel. A través del innovador concepto del proaging, aprenderás que no se trata de combatir el envejecimiento, sino de abrazar cada etapa vital con una piel saludable y luminosa. Este camino hacia la belleza natural empieza por entender qué ocurre realmente bajo tu piel. Procesos como la glicación y los AGE, aunque suenen complejos, tienen un impacto directo en tu aspecto, y están íntimamente ligados a tu alimentación. Descubrirás por qué ciertos alimentos pueden estar robándote el brillo natural y, lo más importante, cómo otros pueden restaurar tu resplandor juvenil.
La conexión entre tu intestino y tu piel es otro eslabón fundamental en esta cadena de belleza. Una microbiota equilibrada no solo mejora tu digestión, sino que puede ser tu mejor aliada contra el acné y la rosácea. Sumado a esto, herramientas como el ayuno intermitente y la restricción calórica se revelan como potentes activadores de los mecanismos naturales de rejuvenecimiento.
Página a página, encontrarás el equilibrio perfecto entre ciencia y consejos prácticos que transformarán tu relación con la comida y el espejo. Con recetas deliciosas y estrategias sencillas de implementar, este libro se convertirá en tu aliado indispensable. Porque la verdadera belleza se cultiva desde dentro y está a solo un bocado de distancia.

María José Cachafeiro, o simplemente Teté, es co-titular de la Farmacia La Pomar en La Felguera, Asturias. Es graduada en Nutrición Humana y Dietética. También tiene formación en PsicoNeuroInmunoEndocrinología (PNIE) y es experta en micronutrición, dermocosmética, microbiota y salud de la mujer. Desde su plataforma, La Botica de Teté, comparte su pasión por la salud con una comunidad online que crece día a día. Ha sido reconocida con varios premios por su impacto digital y su contribución al sector farmacéutico. Su energía y determinación son contagiosas, tanto en persona como en sus charlas y cursos.

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