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Resilienza: Una guida per rialzarsi, ritrovare l'autostima, combattere i pensieri negativi e trasformare la sofferenza in opportunità by Chiara Marchitelli

Resilienza: Una guida per rialzarsi, ritrovare l'autostima, combattere i pensieri negativi e trasformare la sofferenza in opportunità

by Chiara Marchitelli
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Book cover type: Paperback
  • ISBN13: 9798707179150
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 174
  • Original Price: USD 15.96
  • Language: Italian
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Naturopathy

Ti sei mai sentito paralizzato e incapace di reagire?Hai mai desiderato cancellare dalla tua mente i pensieri negativi e ritrovare la tua autostima?La soluzione si chiama Resilienza, e questo libro ti insegnerà a svilupparla!

Stress, difficoltà, sofferenza fisica, lutto: la vita ci mette a dura prova e spesso ci sentiamo sopraffatti, deboli e insicuri.

La resilienza è quella capacità che ci permette di rialzarci sempre, dopo ogni caduta, più forti di prima.

Facile a dirsi, un po' meno a farsi, non è vero?

Attraverso questa guida pratica, ricca di esempi concreti, suggerimenti e preziose informazioni, imparerai ad allenare il muscolo della resilienza e affrontare ogni nuova sfida con serenità.

L'approccio caloroso e incoraggiante dell'autrice ti insegnerà passo passo come liberarti dai pensieri negativi, come superare il dolore, gestire l'ansia e sviluppare la tua autostima.

Grazie a questa guida imparerai:

✓ Cos'è e come si allena la resilienza

✓ Come migliorare la tua autostima

✓ Gli effetti positivi della resilienza sul corpo e sulla mente

✓ Come superare il dolore e trasformarlo in una spinta positiva

✓ A sviluppare la tua consapevolezza e prenderti cura di te stesso

✓ Adottare una nuova prospettiva e abbracciare la vita

✓ A reagire nei momenti difficili

✓ Come prendere il controllo delle tue emozioni e della tua vita

La resilienza è un'abilità fondamentale nel nostro percorso di sviluppo e crescita personale. Ci permette di affrontare la vita con gioia, calma e serenità. Ci consente di trovare la pace interiore e di creare connessioni profonde con le altre persone.

Supera le tue paure, scopri la tua vera forza interiore e libera il tuo potenziale! Acquista subito questo libro e ti accorgerai molto presto dei cambiamenti positivi nella tua vita!Torna su, clicca Acquista ora con 1-click e comincia a cambiare la tua vita oggi stesso!

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