Name: Resistance Band Power for Beginners: Level 1 Home Workouts to Build Muscle, Burn Fat, and Boost Energy in Just Minutes a Day
Brand: Atlantic Books
SKU: 9798263712778
Price: 870.0 INR
Availability: InStock

Resistance Band Power for Beginners: Level 1 Home Workouts to Build Muscle, Burn Fat, and Boost Energy in Just Minutes a Day

by Leon Calvin

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ISBN13: 9798263712778
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 3, 2025
Pages: 142
Original Price: GBP 8.13
Language: English
Edition: N/A
Item Weight: 200 grams
BISAC Subject(s): Exercise / General

About The Book

Tired of complicated workouts, expensive gym memberships, and bulky equipment? Imagine unlocking the power to build strength, burn fat, and boost your energy-right from home-with just one simple, affordable tool: resistance bands. If you've ever felt overwhelmed by fitness programs or struggled to stay consistent, this book is your clear, beginner-friendly solution.

Resistance Band Power for Beginners is designed specifically for anyone new to exercise, returning after a break, or simply looking for an easy yet effective way to get fit. With step-by-step Level 1 routines, this guide shows you how to safely and confidently train your entire body using resistance bands. No guesswork, no confusion-just clear instructions, targeted workouts, and the motivation you need to succeed.

Inside you'll discover:

Illustrated Level 1 workouts that make learning every move simple and safe
Short, effective routines you can complete in just minutes a day
Exercises tailored to build lean muscle, burn fat, and increase energy naturally
Guidance on improving flexibility, balance, and core strength
Tips for using resistance bands at home or on the go for maximum convenience

With this book, fitness becomes accessible, affordable, and achievable. You'll discover how small, consistent steps create powerful results-helping you feel stronger, more energized, and more confident every day. No matter your age or starting point, you'll gain the tools to make resistance bands your lifelong workout companion.

If you're ready to take charge of your health and finally enjoy workouts that fit your lifestyle, grab your copy of Resistance Band Power for Beginners today. Start your Level 1 journey now-transform your body, one band-powered move at a time.

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