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Santé Intestinale: Probiotiques Et Prébiotiques by Camille Laurent

Santé Intestinale: Probiotiques Et Prébiotiques

by Camille Laurent
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Book cover type: Paperback
  • ISBN13: 9798243652421
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 224
  • Original Price: GBP 9.27
  • Language: French
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

L'intestin joue un r�le essentiel dans l'�quilibre du corps et du mode de vie. Dans Sant� Intestinale, d�couvrez une approche claire et accessible de la sant� intestinale, des probiotiques et des pr�biotiques, et de leur interaction avec le microbiote, la flore intestinale et la digestion.

Ce livre propose une exploration progressive et p�dagogique du fonctionnement de l'intestin, en reliant nutrition, habitudes quotidiennes, sommeil et gestion du stress, sans promesses excessives ni solutions rapides.

Vous y d�couvrirez:

  • le r�le des probiotiques et des pr�biotiques
  • les aliments favorables au microbiote
  • le lien entre intestin et cerveau
  • des conseils pratiques pour soutenir l'�quilibre intestinal
  • des id�es de repas simples et adapt�s au quotidien

Un guide informatif pour mieux comprendre son intestin et adopter une approche consciente et durable du bien-�tre digestif.

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