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Schmerzfrei älter werden: Ihr Ratgeber für mehr Beweglichkeit und Lebensqualität: Gesundheit fängt im kleinen an! by Willi Meinecke

Schmerzfrei älter werden: Ihr Ratgeber für mehr Beweglichkeit und Lebensqualität: Gesundheit fängt im kleinen an!

by Willi Meinecke
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Book cover type: Hardcover
  • ISBN13: 9783384643254
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 208
  • Original Price: USD 26.99
  • Language: German
  • Edition: N/A
  • Item Weight: 450 grams
  • BISAC Subject(s): General

Das Buch "Schmerzfrei �lter werden: Ihr Ratgeber f�r mehr Beweglichkeit und Lebensqualit�t" vereint wissenschaftliche Erkenntnisse aus Schmerztherapie, Bewegung, Ern�hrung und Entspannung mit konkreten, alltagstauglichen Tipps und den besten Selbsthilfe-�bungen f�r den ganzen K�rper. Es zeigt, wie Sie durch gezielte Bewegung, Dehnung und Faszienmassage Schmerzen vorbeugen oder lindern k�nnen, ohne auf Operationen oder dauerhafte Schmerzmittel angewiesen zu sein. Das Buch erkl�rt anschaulich die Ursachen von Schmerzen - etwa durch verspannte Muskeln und verklebte Faszien - und bietet ein umfassendes �bungsprogramm f�r alle K�rperregionen, erg�nzt durch Ern�hrungsempfehlungen und Entspannungstechniken. Checklisten und motivierende Alltagstipps helfen, die eigene Lebensqualit�t nachhaltig zu verbessern und auch im Alter fit, aktiv und schmerzfrei zu bleiben. Kurzum: Es ist ein ganzheitlicher, praxisnaher Ratgeber, der Ihnen zeigt, wie Sie mit einfachen Mitteln und neuen Gewohnheiten Ihre Beweglichkeit erhalten und Schmerzen wirksam begegnen k�nnen.

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