Se Libérer de l'Hyperphagie Boulimique

Name: Se Libérer de l'Hyperphagie Boulimique
Brand: Independently Published
SKU: 9798197942173
Price: 1876.0 INR
Availability: OutOfStock

by Mary B. Guzman

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ISBN13: 9798197942173
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 20, 2026
Pages: 436
Original Price: USD 17.4
Language: French
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): General

About The Book

D�couvrez la Libert� Face � l'Hyperphagie Boulimique

Plongez dans un guide complet et bienveillant pour comprendre, g�rer et surmonter l'hyperphagie boulimique. Ce livre vous accompagne pas � pas pour retrouver une relation saine avec la nourriture et avec vous-m�me, loin de la culpabilit� et de la honte.

Ce que vous apprendrez dans SE LIB�RER DE L'HYPERPHAGIE BOULIMIQUE:

Comprendre ce qu'est r�ellement l'hyperphagie et comment elle diff�re de la simple suralimentation
Identifier et rompre le cycle des crises alimentaires gr�ce � la conscience de vos d�clencheurs �motionnels et environnementaux
Lib�rer la honte et remplacer l'auto-critique par la compassion et l'acceptation de soi
Recr�er une relation de confiance avec la nourriture en abandonnant les r�gles strictes et le jugement "bon/mauvais aliment"
G�rer les envies et les impulsions gr�ce � des techniques simples de respiration et de recentrage
Traiter l'alimentation �motionnelle et apprendre � exprimer vos �motions sans recourir � la nourriture
�tablir des routines quotidiennes favorables � la gu�rison, avec des objectifs r�alistes et un suivi sans obsession
Affronter les rechutes avec douceur et renforcer votre r�silience pour un r�tablissement durable
Retrouver la paix int�rieure, la confiance en votre corps et un mode de vie libre des crises alimentaires

Ce livre est un compagnon indispensable pour toute personne qui souhaite reprendre le contr�le de sa vie, de son corps et de son bien-�tre �motionnel.

Ne laissez plus l'hyperphagie d�finir votre vie. Prenez le premier pas vers la libert� aujourd'hui !

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