Name: Sem Açúcar: Guia Completo para uma Vida Mais Saudável: Aprenda a preparar dulces sem azúcar e descubra alternativas naturais para uma alimentação equi
Brand: Atlantic Books
SKU: 9783384448439
Price: 1766.0 INR
Availability: InStock

Sem Açúcar: Guia Completo para uma Vida Mais Saudável: Aprenda a preparar dulces sem azúcar e descubra alternativas naturais para uma alimentação equi

by Artemis Saage , Saage Media Gmbh - Português

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ISBN13: 9783384448439
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: December 6, 2024
Pages: 144
Original Price: USD 16.99
Language: Portuguese
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Healthy Living

About The Book

Descubra como transformar sua alimenta��o e melhorar sua sa�de com este guia pr�tico sobre vida sem a��car. O livro oferece uma abordagem clara e objetiva para eliminar o a��car refinado da sua dieta, apresentando alternativas naturais e saud�veis. A obra est� dividida em quatro se��es principais que abordam: - Fundamentos da alimenta��o sem a��car, explicando os benef�cios para sa�de, diferentes tipos de a��cares e como identificar fontes ocultas - Orienta��es pr�ticas para o dia a dia, incluindo sugest�es para caf� da manh�, refei��es principais e lanches sem a��car - Estrat�gias para superar desafios comuns, como eventos sociais e a depend�ncia do a��car - Recomenda��es espec�ficas para diferentes perfis, incluindo pessoas veganas, atletas e profissionais com rotina corrida Voc� aprender� a: - Interpretar r�tulos nutricionais - Preparar doces sem a��car usando alternativas naturais - Planejar refei��es equilibradas e nutritivas - Desenvolver novos h�bitos alimentares sustent�veis - Adaptar receitas tradicionais para vers�es sem a��car O guia inclui informa��es sobre o �ndice glic�mico dos alimentos, dicas de compras, estrat�gias de prepara��o de refei��es e orienta��es para diferentes situa��es do cotidiano. Ideal para quem busca: - Melhorar seus h�bitos alimentares - Controlar o peso de forma saud�vel - Aumentar seus n�veis de energia - Reduzir a depend�ncia de a��car refinado - Adotar um estilo de vida mais saud�vel Este livro foi criado com o uso de tecnologias inovadoras, como Intelig�ncia Artificial e ferramentas especialmente desenvolvidas - por exemplo, na gera��o de ideias, pesquisa, escrita, edi��o, garantia de qualidade e design de ilustra��es decorativas. Desta forma, queremos oferecer-lhe uma experi�ncia de leitura particularmente coerente, moderna e de ainda maior qualidade.

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