Name: Senior Fitness Ultimate 2-in-1 Collection-Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential With Fast & Fun Routines for Fitness, Balance, Mob
Brand: Atlantic Books
SKU: 9798989861934
Price: 2065.0 INR
Availability: InStock

Senior Fitness Ultimate 2-in-1 Collection-Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential With Fast & Fun Routines for Fitness, Balance, Mob

by Michael Sobola

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ISBN13: 9798989861934
Binding: Paperback
Subject: N/A
Publisher: Elderwood Press
Publisher Imprint: Elderwood Press
Publication Date: May 23, 2025
Pages: 314
Original Price: GBP 18.99
Language: English
Edition: N/A
Item Weight: 731 grams
BISAC Subject(s): Exercise / Pilates

About The Book

A two-book compilation of "Chair Yoga for Seniors Over 60" and "Get Moving! Wall Pilates for Seniors".

Looking for a way to get fit that's easy to learn and fun to do, regardless of your fitness or age?Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the "Senior Fitness Ultimate 2-in-1 Collection," featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they're yours in one comprehensive collection: your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you'll find:

Links to FREE VIDEOS that show you how to do each exercise the right way.
Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
Clear illustrations and easy-to-follow instructions.
A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

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