Name: Silenzia i Pensieri: Guida per Donne alla Riscoperta di Sé Distruggi la trappola dei pensieri ripetitivi e ritrova il tempo per te stessa
Brand: Atlantic Books
SKU: 9781446689295
Price: 1582.0 INR
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Silenzia i Pensieri: Guida per Donne alla Riscoperta di Sé Distruggi la trappola dei pensieri ripetitivi e ritrova il tempo per te stessa

by Giuseppe Agia

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ISBN13: 9781446689295
Binding: Paperback
Subject: N/A
Publisher: Lulu.com
Publisher Imprint: Lulu.com
Publication Date: October 25, 2023
Pages: 56
Original Price: USD 18.32
Language: Italian
Edition: N/A
Item Weight: 159 grams
BISAC Subject(s): Women's Health

About The Book

Nella frenesia della vita moderna, i pensieri possono diventare una prigione mentale, limitando la tua serenità e autenticità. In "Silenzia i Pensieri: Guida per Donne alla Riscoperta di Sé", esplora l'arte di liberarti dai pensieri negativi, l'autocritica e l'ansia. Scopri come abbracciare il silenzio interiore, creando spazi per la calma nella tua routine quotidiana. Affronta la ruminazione, abbraccia nuove prospettive e coltiva fiducia in te stessa. Attraverso meditazione, mindfulness e pratiche di autostima, trova la forza per trasformare le sfide in opportunità di crescita. **Scopri come "Silenzia i Pensieri" ti aiuterà a risolvere: ** - **Overthinking Infinito: ** Hai mai sentito di essere intrappolata in una tempesta di pensieri senza fine? Questo libro ti insegnerà a rompere questo ciclo e a ritrovare la serenità. - **Autocritica Distruttiva: ** L'autocritica eccessiva può minare la tua autostima. Scopri come sostituirla con una fiducia in te stessa inarrestabile. - **Ansia e Stress: ** L'ansia può bloccarti e impedirti di vivere appieno la vita. Impara a gestirla e a trovare la tranquillità mentale. - **Ruminazione Inutile: ** La ruminazione costante ti tiene imprigionata nel passato. Scopri come romperne il ciclo e vivere nel presente. - **Cambiamento di Prospettiva: ** Abbraccia nuove prospettive che ti consentiranno di vedere le sfide come opportunità di crescita. - **Mente Quieta, Mente Serena: ** Scopri il potere della meditazione e della mindfulness per raggiungere una pace interiore duratura. - **Relazioni Profonde: ** Migliora le tue relazioni attraverso la comunicazione empatica e l'ascolto attivo. - **Semplicità e Gioia: ** Semplifica la tua vita quotidiana e impara a trovare gioia nelle piccole cose. - **Crescita Personale: ** Questo libro ti guiderà in un viaggio di crescita personale e riscoperta di te stessa. - **Equilibrio e Felicità ** Coltiva un equilibrio nella vita quotidiana e scopri la gioia e la gratitudine in ogni momento. "Silenzia i Pensieri" è una guida completa per aiutarti a trasformare la tua vita e risvegliare la tua autentica essenza. Questo libro sarà il tuo compagno nella ricerca di equilibrio, felicità e autenticità. Leggilo ora e scopri il potere di una mente serena.

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