Simple 10 minutes Exercices de base pour les aînés: Des exercices simples et rapides à faire chez soi pour améliorer son équilibre, réduire la douleur

Name: Simple 10 minutes Exercices de base pour les aînés: Des exercices simples et rapides à faire chez soi pour améliorer son équilibre, réduire la douleur
Brand: Independently Published
SKU: 9798195990763
Price: 1385.0 INR
Availability: InStock

by Steven Ernest

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ISBN13: 9798195990763
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 7, 2026
Pages: 128
Original Price: GBP 12.09
Language: French
Edition: N/A
Item Weight: 313 grams
BISAC Subject(s): Exercise / General

About The Book

Sentez-vous plus fort, plus stable et plus confiant, en seulement 10 minutes par jour.

Si vous avez remarqu� que votre solde n'est plus ce qu'il �tait...
Si se lever, marcher ou se d�placer vous semble plus difficile...
Ou si vous souhaitez simplement rester actif et ind�pendant en vieillissant...

Ce livre est pour vous.

Une m�thode simple et s�re pour devenir plus fort

Vous n'avez PAS besoin d'une salle de sport.
Vous n'avez PAS besoin de longues s�ances d'entra�nement.
Vous n'avez besoin d'aucune exp�rience.

Gr�ce � ce guide facile � suivre, vous pouvez commencer � am�liorer votre force, votre �quilibre et votre mobilit�.et ce, depuis chez vous, d�s aujourd'hui.

Ce que vous trouverez � l'int�rieur

Une routine quotidienne compl�te de 10 minutesvous pouvez commencer imm�diatement
Exercices �tape par �tape(assis, debout et au sol)
mouvements douxcon�u sp�cifiquement pour les personnes �g�es
30 routines pr�tes � l'emploi(Aucune supposition n�cessaire)
Exercices d'�quilibre et de pr�vention des chutespour la s�curit� au quotidien
routines d'�tirementpour r�duire la raideur et la douleur
Suivi d'entra�nement imprimablepour vous garder motiv�

Con�u pour la vraie vie

Chaque exercice de ce livre est:

Simple et facile � suivre
� faible impact et respectueux des articulations
Sans danger pour les d�butants
Con�u pour am�liorer les mouvements quotidiens

Vous apprendrez �

Agissez avec plus d'assurance
Am�liorez votre �quilibre et votre coordination.
R�duisez la raideur et l'inconfort
Se tenir debout, marcher et s'asseoir avec aisance

Des r�sultats visibles.

En y consacrant quelques minutes par jour seulement, vous commencerez peut-�tre � remarquer:

Des muscles plus forts
Meilleur �quilibre
Moins de rigidit�
Plus de confiance en son corps

Pas de pression. Pas de routines compliqu�es. Juste des progr�s simples, un jour � la fois.

Commencez l� o� vous �tes

Que vous d�butiez...
En convalescence...
Ou si vous recherchez une fa�on douce de rester actif...

Ce livre s'adapte � votre niveau et vous aide � progresser �tape par �tape.

Votre prochaine �tape commence maintenant.

Vous n'�tes pas trop vieux pour devenir plus fort.
Il n'est pas trop tard pour commencer.

Il suffit de10 minutes par jour.

Faites d�filer vers le haut et cliquez sur Acheter maintenant pour commencer d�s aujourd'hui votre parcours vers une meilleure force, un meilleur �quilibre et une confiance accrue.

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