Sleepmaxxing

Name: Sleepmaxxing
Brand: Independently Published
SKU: 9798197360731
Price: 1424.0 INR
Availability: InStock

by Elias Mercer

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ISBN13: 9798197360731
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 17, 2026
Pages: 402
Original Price: GBP 12.13
Language: English
Edition: N/A
Item Weight: 536 grams
BISAC Subject(s): Aging & Longevity

About The Book

What if the reason you're tired isn't because you're lazy...

but because modern civilization was designed to keep you exhausted?

For most of human history, darkness meant recovery.

Then the world changed.

Artificial light erased sunset. Smartphones invaded the bedroom. Hustle culture glorified burnout. Algorithms learned how to hijack human attention. Sleep became negotiable - sacrificed in the name of productivity, ambition, entertainment, and endless stimulation.

And now millions of people live in a state of chronic exhaustion without even realizing how deeply it's affecting them.

In SLEEPMAXXING, Elias Mercer explores the hidden science, psychology, culture, and economics of sleep - and reveals why the most important hours of your life happen while you're unconscious.

Blending neuroscience, performance science, history, technology, and cultural criticism, this groundbreaking book uncovers:

Why exhaustion became the defining condition of modern life
How poor sleep silently destroys focus, discipline, emotional stability, and long-term success
Why elite athletes, founders, military operators, and high performers obsess over recovery
How smartphones, social media, caffeine, blue light, and work culture sabotage the nervous system
Why the future may belong not to those who work the hardest - but to those who recover the best
How to rebuild your circadian rhythm, reclaim your energy, and restore deep recovery

Part cultural manifesto, part performance philosophy, and part practical guide, SLEEPMAXXING is not just a book about sleep.

It's a book about what happens to human beings when they stop resting - and what becomes possible when they finally recover again.

Because in a world addicted to stimulation, exhaustion has become normal.

And reclaiming your sleep may be one of the smartest decisions you ever make.

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