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"Slim & Satisfied After 50": "The No-Stress Way to Cook for Fat Loss and Hormonal Wellness After 50" by Dawn Rensley

"Slim & Satisfied After 50": "The No-Stress Way to Cook for Fat Loss and Hormonal Wellness After 50"

by Dawn Rensley
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Book cover type: Paperback
  • ISBN13: 9798293327072
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 190
  • Original Price: GBP 8.94
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Diet & Nutrition / General

"Slim & Satisfied After 50"
Tired of diets that don't work and meals that leave you feeling unsatisfied? After 50, your body plays by different rules-and this book helps you win the game without overwhelm, deprivation, or burnout.

Slim & Satisfied After 50 is your friendly, practical, and deeply supportive kitchen companion designed to help you balance hormones, lose stubborn fat, and reclaim your energy with real food and a no-stress mindset. Whether you're navigating menopause, fighting fatigue, or just want to feel good in your favorite jeans again, this guide meets you where you are-with simple strategies, feel-good recipes, and real-life stories from women (and men!) just like you.

Inside you'll discover:

  • The truth about hormones, metabolism, and weight after 50-explained simply
  • Weekly meal prep plans that fit into real life (not just Instagram!)
  • Smart swaps, hormone-balancing pantry tips, and mood-boosting snacks
  • Breakfasts, lunches, dinners, and treats that actually satisfy
  • Encouraging stories from real people who found freedom in food again

This isn't about counting calories or chasing perfection. It's about progress, pleasure, and a plan you can finally live with. Welcome to your new rhythm. Nourish your body. Satisfy your soul. Start feeling like yourself again-one meal at a time.

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