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Somatic Yoga for Weight Loss: Somatic Yoga And Breathwork Practices To Calm Anxiety, Support The Vagus Nerve, And Shift Your Body From Survival Mode I by Noah Quincy

Somatic Yoga for Weight Loss: Somatic Yoga And Breathwork Practices To Calm Anxiety, Support The Vagus Nerve, And Shift Your Body From Survival Mode I

by Noah Quincy
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₹1,453.00
₹1,453.00
₹1,453.00
₹1,453.00
₹1,453.00

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Book cover type: Paperback
  • ISBN13: 9798248938711
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 13.9
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Pain Management

Somatic Yoga for Weight Loss

Somatic Yoga for Weight Loss is a compassionate, step-by-step guide designed to help you reset your nervous system, release chronic stress, and support sustainable weight loss through gentle movement, breathwork, and vagus nerve regulation. Instead of focusing on restriction or extreme routines, this book teaches you how to work with your body-not against it.

Many people struggle with stubborn weight, fatigue, hormonal imbalance, anxiety, and emotional eating-not because they lack discipline, but because their nervous system is stuck in survival mode. When the body feels unsafe, it holds onto tension, inflammation, and excess weight. This book helps you gently guide your body back into balance.

Inside, you'll discover:

  • A transformative 14-Day Journey to Reset Your Nervous System and build a foundation for lasting change

  • 10+ Somatic Yoga Exercises designed to release stored tension, reduce stress hormones, and improve flexibility and strength

  • A practical Somatic Yoga & Breathwork Toolkit to manage stress, support trauma healing, and balance hormones naturally

  • Vagus nerve stimulation techniques to calm anxiety, improve digestion, and enhance emotional regulation

  • 20+ Simple 15-Minute Practices you can integrate into daily life to reduce tension, relieve pain, and restore inner calm

  • Gentle guidance to help you reconnect with your body in a safe, empowering way

This book explains complex concepts-like nervous system regulation, trauma release, and hormonal balance-in clear, accessible language that anyone can understand and apply. Whether you're new to yoga or returning after years away, the exercises are beginner-friendly and adaptable to all body types and fitness levels.

More than a weight-loss guide, this is a journey toward:

  • Emotional resilience

  • Reduced anxiety and chronic stress

  • Improved sleep and digestion

  • Balanced energy levels

  • A healthier relationship with your body

If you have ever felt frustrated by diets that don't last, workouts that feel overwhelming, or a body that seems resistant to change, this book offers a new perspective-one rooted in compassion, science, and somatic wisdom.

Through consistent, gentle practice, you will learn how to listen to your body's signals, regulate stress at its source, and create an environment where natural weight release becomes possible.

You don't need to force transformation.
You only need to create safety, awareness, and space for your body to do what it was designed to do-heal.

Somatic Yoga for Weight Loss is your invitation to move gently, breathe deeply, and rediscover the calm, strong, and balanced version of yourself that has been there all along.

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