Sone Diett: Sone i Balanse: 40-30-30 det Magiske Forholdet for din Diettsuksess
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SONE DIETT
"Zone in Balance" inviterer deg til å utforske sonedietten omfattende, og ta helsen og velv ret til et nytt nivå. Denne boken er ikke bare en guide, men en reisef lge som leder deg gjennom sonens hemmeligheter, og forandrer måten du tenker på ern ring. Hva du finner i denne boken: 90 deilige og saftige oppskrifter: Fra frokost til middag gir "Zona in Equilibrio" deg 90 ekstraordin re oppskrifter. Hver rett er en eksplosjon av smaker n ye designet for å respektere forholdet 40-30-30, noe som gj r kj kkenet ditt til et sted for glede og helse. Personlige måltidsplaner: I tillegg til å gi deg deilige oppskrifter, hjelper boken deg med å lage måltidsplaner som er skreddersydd for deg. Vekt, fysisk aktivitet, helsemål - alle aspekter av livet ditt vurderes for å sikre personlige, langvarige resultater. Detaljerte n ringsverdier: Med "Zona in Equilibrio" er ingenting overlatt til tilfeldighetene. Hver oppskrift kommer med klare n ringsverdier, slik at du kan spore fremgangen din og ha kontroll over hva du spiser. 40-30-30-forhold: Omfavn kraften i et balansert daglig kaloriforhold, med 40 % protein, 30 % sunt fett og 30 % karbohydrater. Din guide til balanse. Ern ringsblokker: Lås opp hemmeligheten bak blokker, en praktisk måte å sikre at du får den riktige blandingen av n ringsstoffer i hvert måltid. Hormonkontroll: Oppdag hvordan Zone Diet regulerer hormoner, fremmer vekttap og forbedrer ditt generelle velv re. Individuell tilpasning: "Sone i balanse" er ikke én st rrelse som passer alle. L r hvordan du tilpasser sonen til dine individuelle behov, og skaper en reise som virkelig er din. Hvorfor denne boken er et vinnende valg: Enkel å f lge: Tydelige instruksjoner og praktiske råd gj r Zone Diet tilgjengelig for alle.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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