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Sonno Formula per Uomini: Abitudini e strategie comprovate per vincere lo stress, favorire il recupero e dormire profondamente by Victor Cladwell

Sonno Formula per Uomini: Abitudini e strategie comprovate per vincere lo stress, favorire il recupero e dormire profondamente

by Victor Cladwell
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Book cover type: Paperback
  • ISBN13: 9798268535501
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 11.27
  • Language: Italian
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Sleep

"Le notti insonni non ti costano solo riposo - ti costano energia, umore e salute a lungo termine".
Questo libro mostra agli uomini come riprendere il controllo, sconfiggere il burnout e dormire come un campione.

  • Ti svegli stanco indipendentemente da quante ore dormi?
  • Lo stress, le notti lunghe o la pressione costante ti stanno rubando l'energia e la concentrazione necessarie per rendere al meglio?

La Formula del Sonno per Uomini � la tua guida passo dopo passo per riconquistare notti di sonno profondo e mattine piene di forza, chiarezza ed energia. Basato sulla scienza ma scritto con soluzioni pratiche, questo libro rivela perch� il sonno � lo strumento di performance nascosto che la maggior parte degli uomini ignora - e come dominarlo pu� trasformare ogni aspetto della tua vita.

All'interno scoprirai:

  • Perch� il sonno � lo strumento definitivo per la performance - e perch� lavorare di pi� non significa vincere pi� velocemente.
  • La scienza del sonno maschile: come testosterone, ormoni e ritmi circadiani influenzano energia, recupero e concentrazione.
  • Stress e disturbi del sonno: perch� uno stile di vita sotto pressione sabota il riposo - e come calmare il cortisolo e resettare le tue notti.
  • Sonno e performance fisica: recupero muscolare pi� rapido, maggiore resistenza e il vantaggio che usano i campioni.
  • Potere mentale attraverso il riposo: come il sonno affina la memoria, stabilizza l'umore e previene l'esaurimento.
  • Le abitudini della Formula del Sonno: routine serali, rituali di coerenza e accorgimenti ambientali che rendono il riposo profondo automatico.
  • Nutrizione e integratori: alimenti, minerali e integratori sicuri che supportano il sonno ristoratore - e quelli da evitare.
  • Tecnologia e monitoraggio: come usare dispositivi e app in modo intelligente senza che ti rubino il sonno.
  • Spezzare il ciclo dell'insonnia: strategie comprovate per smettere di rigirarti nel letto e dormire con fiducia.
  • Il sonno nelle diverse fasi della vita maschile: cosa cambia a 20, 40 anni e oltre - e come adattarti.
  • Il sonno come investimento nella salute: proteggi cuore, metabolismo, memoria e longevit� attraverso un riposo di qualit�.
  • Bonus: Programma di Reset del Sonno in 21 Giorni - un piano pratico giorno per giorno per rinnovare la tua routine, nutrire il corpo e padroneggiare il recupero.

Che tu sia un atleta alla ricerca di massime prestazioni, un professionista con lunghe giornate o semplicemente un uomo che vuole sentirsi pi� forte e lucido, questo libro � la tua guida.

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