SOS ventre en détresse

Name: SOS ventre en détresse
Brand: Maison Lombardi
SKU: 9791041592715
Price: 2214.0 INR
Availability: InStock

by Léa Lombardi , Maison Lombardi

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ISBN13: 9791041592715
Binding: Paperback
Subject: N/A
Publisher: Maison Lombardi
Publisher Imprint: Maison Lombardi
Publication Date: March 25, 2026
Pages: 210
Original Price: GBP 19.5
Language: French
Edition: 1. Auflage
Item Weight: 386 grams
BISAC Subject(s): Women's Health

About The Book

Ballonnements, douleurs abdominales, constipation, diarrh�e, reflux, br�lures d'estomac... et si votre microbiote intestinal d�tenait la cl� d'un ventre apais� ? Le microbiote intestinal, autrefois appel� flore intestinale, est un �cosyst�me de milliards de bact�ries qui joue un r�le essentiel dans notre sant� digestion, immunit�, �nergie et �quilibre g�n�ral de l'organisme. Lorsqu'il se d�s�quilibre, de nombreux sympt�mes peuvent appara�tre: - ballonnements - douleurs abdominales - constipation - diarrh�e - reflux et br�lures d'estomac - intol�rances alimentaires - syndrome de l'intestin irritable Le stress joue �galement un r�le important dans ces troubles digestifs. Le lien �troit entre le cerveau et l'intestin, appel� axe intestin-cerveau, influence directement le fonctionnement du microbiote et peut aggraver certains sympt�mes digestifs. Dans ce livre clair et accessible, le Dr L�a Lombardi, gastro-ent�rologue, vous aide � comprendre le r�le central du microbiote intestinal et son influence sur votre digestion. � partir de son exp�rience clinique, elle explique simplement: - comment fonctionne votre microbiote intestinal - le r�le des bact�ries intestinales - pourquoi apparaissent les troubles digestifs - le lien entre stress, microbiote et digestion - le r�le des fibres et des probiotiques dans l'�quilibre du microbiote - l'int�r�t du r�gime FODMAPS dans certains troubles digestifs Vous d�couvrirez �galement des conseils pratiques, des quiz et des pistes concr�tes pour soutenir votre microbiote intestinal, am�liorer votre digestion et mieux utiliser les probiotiques au quotidien. Un guide pour mieux comprendre votre ventre, apaiser votre digestion et retrouver un �quilibre intestinal durable.

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