Introducing "Special Operations Readiness Program: BUD/S" - a comprehensive and meticulously designed 12-week periodized training program specifically crafted to prepare aspiring candidates for the rigorous challenges of Basic Underwater Demolition/SEAL (BUD/S) training. This book offers a detailed and periodized approach to enhance strength, conditioning, and overall performance, ensuring candidates are primed for success. With a focus on tailored strength and conditioning exercises, accompanied by a specialized running and swimming program featuring individual time targets, candidates will be pushed to achieve peak physical and mental readiness. Beyond the physical aspects, the program includes a postural assessment to address any imbalances, a breath-holding program to improve underwater endurance, and integrated skill rehearsal elements for active recovery. Comprehensive athletic testing provides a benchmark for progress, with vital information regarding the community, and key recovery tactics is covered extensively. To enhance the candidate's experience, this book also provides full online support access, ensuring individuals have the necessary resources to maximize their training potential. "Special Operations Readiness Program: BUD/S" is the ultimate guide, equipping candidates with the knowledge, tools, and support needed to excel in their journey towards becoming an elite Special Operator.
Eichler, Evan: - Evan is a dedicated professional specializing in training individuals for the rigors of special operations assessment & selection. As the Owner-Operator and Director of Strength & Conditioning at Eastern Shore Performance Center, he has helped over 250 candidates prepare for Special Operations Assessment & Selection programs since moving to the United States. Evan also serves as the Executive Director for The Warriors of Tomorrow, a non-profit organization supporting candidates in Special Operations assessment & selection.Evan's coaching career began in Vancouver, where he studied Human Kinetics at Langara College. He worked with the Langara Falcons Men's Basketball team and had the honor of being a torchbearer in the 2010 Olympic Winter Games. With Twist Conditioning Inc., he worked alongside esteemed coaches and trained athletes for professional leagues such as the NHL, AHL, MLB, AMA, SBK, CIS, and NCAA Division I Athletics.Having worked with over 2,000 professional, amateur, and youth athletes across various sport and tactical backgrounds, Evan has become a respected figure in strength and conditioning.Outside of his professional endeavors, Evan cherishes time with his wife Kendra and their children, Charlie, Rowan, Grace, Georgia, and Jackson. He enjoys honing his shooting skills, lifting weights, and indulging in professional hot-tubbing. Evan's drive to maintain physical superiority over his children reflects his unwavering commitment to personal fitness and overall well-being.
