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Spezialdiät bei Typ-2-Diabetes: "Mein Leben ohne Blutzuckerspitzen"; 150 gesunde und köstliche Rezepte zur Kontrolle des Blutzuckers und zur Wiedergew by Jules D. Honko

Spezialdiät bei Typ-2-Diabetes: "Mein Leben ohne Blutzuckerspitzen"; 150 gesunde und köstliche Rezepte zur Kontrolle des Blutzuckers und zur Wiedergew

by Jules D. Honko
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Book cover type: Paperback
  • ISBN13: 9798247874140
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: GBP 16.57
  • Language: German
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Diet & Nutrition / General

Leiden Sie an Typ-2-Diabetes oder m�chten Sie Blutzuckerspitzen vorbeugen?
Dieses Buch ist Ihr umfassender Leitfaden f�r eine ausgewogene, schmackhafte Ern�hrung mit niedrigem glyk�mischen Index - ohne auf Genuss verzichten zu m�ssen.

Entdecken Sie 150 diabetesgerechte Rezepte, die einfach zuzubereiten sind, auf bew�hrten ern�hrungswissenschaftlichen Prinzipien basieren und ideal geeignet sind, um:

  • Ihren Blutzuckerspiegel auf nat�rliche Weise zu stabilisieren
  • Hei hungerattacken und Energietiefs zu reduzieren
  • Gewicht ohne Frustration zu verlieren
  • Ihre Energie und Ihr t�gliches Wohlbefinden zu steigern

In diesem Buch finden Sie:
  • Ausgewogene und s�ttigende Fr�hst�cksrezepte f�r einen guten Start in den Tag
  • Schmackhafte Hauptgerichte mit Gem�se, magerem Eiwei und Vollkornprodukten
  • Desserts mit niedrigem glyk�mischen Index - Genuss ohne schlechtes Gewissen
  • Praktische Tipps zur Mahlzeitenplanung, zum Verst�ndnis von Kohlenhydraten und zur schrittweisen Anpassung Ihrer Ern�hrung
Jedes Rezept wurde sorgf�ltig entwickelt, um einen stabilen Blutzuckerspiegel zu f�rdern, die Herz-Kreislauf-Gesundheit zu unterst�tzen und eine nachhaltige Gewichtsabnahme zu beg�nstigen - und dabei k�stlich und leicht zuzubereiten zu bleiben.Ein Leitfaden, um Ihre Gesundheit selbst in die Hand zu nehmen
Eine Typ-2-Diabetes-Di�t ist mehr als nur eine Liste erlaubter Lebensmittel - sie ist ein gesunder und genussvoller Lebensstil, der auf nat�rlicher K�che, gesunden Fetten, ballaststoffreichen Zutaten und ausgewogenen Rezepten basiert, um Energie, Leichtigkeit und Vitalit�t zur�ckzugewinnen.

Mit diesem Buch lernen Sie, wie Sie Ihre Ern�hrung nach dem Low-GI-Prinzip (niedriger glyk�mischer Index) neu ausrichten, Portionsgr� en und Speisepl�ne an Ihre Blutzuckerwerte anpassen und einfache, kosteng�nstige Gerichte f�r die ganze Familie zubereiten.

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