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Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery: More Than 65 Recipes to Boost Your Workouts & Recovery by Fern Green

Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery: More Than 65 Recipes to Boost Your Workouts & Recovery

by Fern Green
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Book cover type: Paperback
  • ISBN13: 9781937715991
  • Binding: Paperback
  • Subject: N/A
  • Publisher: VeloPress
  • Publisher Imprint: VeloPress
  • Publication Date:
  • Pages: 160
  • Original Price: USD 15.95
  • Language: English
  • Edition: 1
  • Item Weight: 400 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

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