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Sport und Ernährung: Ernährungsformen sowie Leistungsphysiologische und medizinische Grundlagen by Julia Von Soosten

Sport und Ernährung: Ernährungsformen sowie Leistungsphysiologische und medizinische Grundlagen

by Julia Von Soosten
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Book cover type: Paperback
  • ISBN13: 9783842898936
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Diplomica Verlag
  • Publisher Imprint: Diplomica Verlag
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 43.99
  • Language: German
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Seit dem Beginn der achtziger Jahre des 20. Jahrhunderts betreibt ungefähr jeder vierte Bundesbürger Sport [GEI / HAMM 2000]. Dieser Trend, ma geblich durch die von den USA nach Europa eingeführte Fitnesswelle beeinflusst, brachte mit der sportlichen Betätigung ebenfalls ein neues Lebensgefühl in Zusammenhang. Somit stand Sport plötzlich in enger Beziehung zu Gesundheit und Wohlbefinden. Unabhängig davon, aus welchen Gründen Menschen Sport betreiben, sind die ausschlaggebendsten Voraussetzungen für körperliche Aktivität die Leistungs-bereitschaft und die Leistungsfähigkeit des Organismus. Um Erfolge zu erlangen gelten optimales Training, die mentale Einstellung und eine sportartgerechte Ernährung als Grundvoraussetzungen für die bestmögliche Leistungsfähigkeit des Körpers. Gerade durch eine bedarfs- bzw. sportartgerechte Ernährung lassen sich Leistungssteigerungen bis zu 15 % erzielen [GEI / HAMM 2000]. Das Wesen der Sporternährung besteht jedoch nicht in der Empfehlung von Nährstoffrelationen, viel wichtiger sind hier die bedarfsgerechte Ernährung (in Hinsicht auf die verschiedenen Anforderungen an einzelne Sportartengruppen) und die Sicherung der Regeneration. In vorliegender Examensarbeit soll auf wesentliche und für den Sportler nützliche Anhaltspunkte in Bezug auf die Ernährung innerhalb der Trainings- und Wettkampfphasen aufmerksam gemacht werden. Ferner wird auf leistungs-physiologische und medizinische Grundlagen der Sporternährung, insbesondere den Energiestoffwechsel, den Grundumsatz und die Muskelarbeit eingegangen. Im Kapitel der ernährungsphysiologischen Grundlagen der Sporternährung finden die Kohlenhydrate, Fette, Proteine, Vitamine, Mineralstoffe, die Flüssigkeitsaufnahme im Sport sowie verschiedene Wirkstoffe besondere Berücksichtigung; au erdem werden innerhalb dieses Kapitels die allgemeinen Bedeutungen der Kohlenhydrate, Fette und Proteine in der Ernährung dargelegt. Des Weiteren wird auf die verschiedenen Ernährungsformen in verschiedenen Sporta

Daniel Diers (Dipl.-Ing. (FH), MBA), wurde 1981 in Lippstadt geboren. Sein Studium des Maschinenbaus an der Fachhochschule Südwestfalen schloss der Autor im Jahre 2004 mit dem akademischen Grad des Diplom Ingenieurs erfolgreich ab. Im Anschluss absolvierte er ein weiteres Studium zum Master of Business Administration an selbiger Fachhochschule.

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