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Sports Nutrition for Beginners: Beginner's Guide to Structuring a Nutritional Plan for Better Athletic Performance, More Effective Training and Faster by Nathan Hollister

Sports Nutrition for Beginners: Beginner's Guide to Structuring a Nutritional Plan for Better Athletic Performance, More Effective Training and Faster

by Nathan Hollister
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Book cover type: Paperback
  • ISBN13: 9798378360017
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: GBP 14.05
  • Language: English
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★


Are you looking to improve your performance in your sport of choice? In order to do so, it is crucially important to nail down your daily nutrition and that is what this book is all about.


In order to achieve success with your sport, it is important to keep showing up regularly until the goal is achieved. However, in order to ensure that, recovery must be quick enough which will primarily be achieved by giving the right fuel to your body.


In this book you can expect to learn about:


- How to plan your meals

- What to do if you are a vegetarian

- Best food choices for getting all vitamins and minerals

- How to deal with hunger

- And much more!


We would all like to jump straight into the action and the fun parts, however, in order to ensure that those efforts aren't doomed to fail and in order to maximize the odds of good outcomes, it is important to first make sure that the basics such as nutrition are dialed in.


If you are ready to learn about nutrition for sports, then scrolling over to The BUY button and clicking it is The first step.

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