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Strength & Fitness After 40: Re-Engineer to Ageless Muscle & Timeless Mind: The Complete Science-backed Holistic Guide to reclaim Strength, Energy, an by Santosh Jha

Strength & Fitness After 40: Re-Engineer to Ageless Muscle & Timeless Mind: The Complete Science-backed Holistic Guide to reclaim Strength, Energy, an

by Santosh Jha
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Book cover type: Paperback
  • ISBN13: 9798267915137
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 452
  • Original Price: USD 34.99
  • Language: English
  • Edition: N/A
  • Item Weight: 599 grams
  • BISAC Subject(s): Exercise / General

Build fitness beyond age, build strength that lasts
Aging isn't a cliff-it's a skill. This definitive guide shows you how to build durable muscle, resilient joints, and a steady mind long after forty. Combining strength templates, cardio strategies, precision nutrition, and recovery rituals with mindset training, this book distills the best of modern research into a practical system you can live with. Inside, you'll learn how to prevent sarcopenia, program smarter with periodization, eat for performance (not punishment), and recover like an athlete so your strongest decades stay ahead of you.

What you get: clear starter-to-advanced programs, mobility and balance protocols, meal templates, sleep and stress playbooks, and tools to track progress beyond the scale. You'll also find myth-busting chapters, real-world success stories, and a tribe-building blueprint-because no one strong stands alone. Whether you're brand new or returning to training, this is your map from intention to identity.

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