Stretching exercices: The self-massage essentials

Name: Stretching exercices: The self-massage essentials
Brand: 978-1-990512
SKU: 9781990512001
Price: 1873.0 INR
Availability: InStock

by Massoguide , Maxime Marois

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ISBN13: 9781990512001
Binding: Paperback
Subject: N/A
Publisher: 978-1-990512
Publisher Imprint: 978-1-990512
Publication Date: September 20, 2021
Pages: 58
Original Price: USD 22.0
Language: English
Edition: N/A
Item Weight: 123 grams
BISAC Subject(s): Exercise / General

About The Book

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?

This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.

You'll be able to:

Identify which muscle is sore
Discover how you can stretch the area

Free your muscles from soreness

Includes advice useful for sciatica, back pain, neck and for athletes and office workers.

This book also offers you more information about stretching

Discover more about the best ways to stretch
Learn how to stretch each muscles
Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

Illustrations to help you target the right areas
Learn how to self-massage using this stretching book
Can be useful to all (men and women)

Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.

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