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Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide by Shannon Rowbury, Jessica Dorrington Mpt Ocs Prpc

Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide

by Shannon Rowbury , Jessica Dorrington Mpt Ocs Prpc
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Book cover type: Paperback
  • ISBN13: 9781632175816
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sasquatch Books
  • Publisher Imprint: Sasquatch Books
  • Publication Date:
  • Pages: 288
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 862 grams
  • BISAC Subject(s): Pregnancy & Childbirth

The definitive guide to prenatal and postpartum fitness!

Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti--the separation of the abdomen muscles--that are commonly experienced during pregnancy.

Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more.

Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.

As a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track & Field to update maternity policies to make Track & Field more equitable.

JESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.

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