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Superfood - Die Gurke - Gartenanbau, Gesundheit & Genuss: mit vielen Infos rund um die Gurke - über den Anbau, die gesundheitlichen Vorteile und die V by Allzeitgeist

Superfood - Die Gurke - Gartenanbau, Gesundheit & Genuss: mit vielen Infos rund um die Gurke - über den Anbau, die gesundheitlichen Vorteile und die V

by Allzeitgeist
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Book cover type: Paperback
  • ISBN13: 9798248256693
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: USD 9.99
  • Language: German
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Die Gurke - unscheinbar, g�nstig, allgegenw�rtig.
Und genau deshalb meist untersch�tzt.

Dieses Buch nimmt Sie mit auf eine Reise durch Geschichte, Gesundheit und Selbstversorgung rund um eines der �ltesten Heil- und Nahrungsmittel der Menschheit. Von antiken Hochkulturen �ber traditionelle Medizin bis hin zu modernen Erkenntnissen zeigt sich: Die Gurke war nie "nur Wasser", sondern immer ein Werkzeug nat�rlicher Gesundheit.

Sie erfahren unter anderem:

  • warum Gurken seit Jahrtausenden in Ayurveda, TCM und europ�ischer Naturheilkunde eingesetzt werden

  • welche N�hrstoffe, sekund�ren Pflanzenstoffe und entgiftenden Eigenschaften wirklich in ihnen stecken

  • wie Gurken den Fl�ssigkeits- und Elektrolythaushalt unterst�tzen - ganz ohne Industrieprodukte

  • welche Rolle sie bei Entz�ndungen, chronischen Beschwerden und ganzheitlicher Ern�hrung spielen k�nnen

  • warum Bio-Anbau entscheidend ist und wie Sie gute Gurken erkennen

  • wie Sie Gurken selbst anbauen, vermehren, haltbar machen und zur Selbstversorgung nutzen

Dieses Buch verbindet Wissensvermittlung, praktische Anleitung und eine klare Haltung: Gesundheit beginnt nicht im Labor, sondern im Boden. Es richtet sich an Menschen, die Verantwortung f�r ihren K�rper �bernehmen wollen und den Wert einfacher, nat�rlicher Lebensmittel neu entdecken m�chten.

Ob f�r K�che, Garten oder ganzheitliche Lebensweise -
dieses Buch zeigt, warum die Gurke ein stiller Verb�ndeter f�r Gesundheit, Freiheit und Selbstbestimmung ist.
Inklusive einiger einfachen Rezepte.

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