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Surya Namaskar by Dr. Rajeev Rastogi

Surya Namaskar

by Dr. Rajeev Rastogi , Dr. Sanjeev Rastogi
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Book cover type: Hardcover
  • ISBN13: 9789351865339
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Prabhat Prakashan Pvt. Ltd.
  • Publisher Imprint: Prabhat Prakashan Pvt. Ltd.
  • Publication Date:
  • Pages: 96
  • Original Price: INR 250.0
  • Language: Hindi
  • Edition: N/A
  • Item Weight: 175 grams
  • BISAC Subject(s): Yoga

सूर्य नमस्कार चमत्कारक प्रभावों से युक्‍त एक दैवी उपहार है। सूर्य संपूर्ण दुनिया के लिए ऊर्जा का एक सार्वभौमिक और अक्षय स्रोत है, इसलिए सूर्य नमस्कार के नियमित अभ्यास से एक ओर जहाँ शरीर के विभिन्न अंगों की गतिशीलता में वृद्धि होती है, वहीं दूसरी ओर हमारे पूरे शरीर को एक नई ऊर्जा मिलती है।योग एवं प्राकृतिक चिकित्सा के महत्त्व को दुनिया भर में स्वीकार किया जा चुका है। शरीर को स्वस्थ रखने और विभिन्न प्रकार के विकारों अथवा बीमारियों से बचने के लिए हजारों लोग इसका अभ्यास अपनी दिनचर्या में शामिल कर रहे हैं। इसमें किए जानेवाले विभिन्न अभ्यास इतने सरल हैं कि उन्हें कोई भी व्यक्‍ति बड़ी आसानी से सीखकर अपना सकता है। इनके नियमित अभ्यास से शरीर एवं मन को अप्रत्याशित लाभ मिलते हैं। पुस्तक में सूर्य नमस्कार के सभी पहलुओं को शामिल किया गया है। शोधकर्ताओं, जीवन के प्रत्येक क्षेत्र से जुड़े लोगों तथा सामान्य पाठकों के लिए समान रूप से रुचिकर और उपयोगी है।विश्‍वास है, इसे पढ़कर पाठकगण सूर्य नमस्कार का नियमित अभ्यास कर पूर्ण स्वास्थ्य प्राप्‍त कर सकेंगे।

डॉ. राजीव रस्तोगीडॉ. राजीव रस्तोगी प्राकृतिक चिकित्सा के विशेषज्ञ हैं तथा अनेक वर्षों से योग-शिक्षण के लिए प्रतिबद्ध हैं। उन्होंने हिंदी व अंग्रेजी में विभिन्न पत्र-पत्रिकाओं हेतु नियमित लेख लिखे तथा अनेक पुस्तकें भी लिखी हैं। वर्तमान में आप ‘आयुष’ के अंतर्गत योग व प्राकृतिक चिकित्सा शोध से संबद्ध हैं।डॉ. संजीव रस्तोगीडॉ. संजीव रस्तोगी ने बनारस हिंदू विश्‍वविद्यालय से आयुर्वेदिक चिकित्सा में स्नातकोत्तर उपाधि प्राप्‍त की। तदुपरांत चीन में रहकर एक्यूपंक्चर में विशेषज्ञता प्राप्‍त की। वर्तमान में वे बॉडी ऐंड माइंड क्लीनिक तथा रिसर्च सेंटर, लखनऊ में प्रमुख सलाहकार के रूप में कार्यरत हैं।

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